Sat 31st Aug 2019 at 8:00am by snogard

Walk > General

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Time
25:10
Miles
1.25
Min/mi
20:08
Stride(cm)
70
Cals
111
Cadence
115
BPM
87
%MHR
46.1
B/mi
1756
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:06(17:51/m) 83/91bpm 51cal 57/61rpm 3.36/3.9mph
2) 0.62m - 13:58(22:29/m) 91/101bpm 60cal 43/60rpm 2.67/3.61mph
3) 0m - 6(23:42/m) 93/95bpm 2.53/2.55mph

11:06 13:58 6

Chell
😀

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	84 78-91	1610	118 114-120	0/0
0.13	2:19	1:08	18:01	82 79-85	1477	117 112-120	0/1
0.19	3:26	1:07	17:52	79 75-84	1412	114 112-118	0/1
0.25	4:40	1:14	19:40	81 77-85	1592	114 106-118	0/1
0.31	5:39	59	15:45	82 79-84	1291	117 114-120	0/1
0.38	6:46	1:07	17:45	83 81-84	1473	116 114-118	0/1
0.44	7:49	1:04	16:57	83 80-85	1406	115 114-118	0/1
0.50	8:55	1:06	17:29	86 80-90	1504	118 114-120	1/1
0.56	10:04	1:09	18:32	86 83-87	1593	116 114-118	0/0
0.63	11:08	1:04	17:05	85 83-88	1452	114 114-116	0/0
0.69	12:13	1:05	17:12	92 86-96	1583	115 112-118	1/0
0.75	13:25	1:12	19:08	94 91-97	1798	114 110-118	1/0
0.81	14:32	1:08	18:05	93 91-96	1681	113 112-114	0/0
0.88	15:37	1:05	17:13	92 89-94	1583	114 112-116	1/0
0.94	16:45	1:08	18:15	91 89-95	1661	114 112-116	3/0
1.00	17:55	1:10	18:36	92 88-95	1710	114 112-116	1/1
1.06	19:13	1:18	20:46	93 87-99	1931	109 98-114	0/1
1.13	20:40	1:27	23:15	97 93-100	2255	111 106-114	0/1
1.19	22:35	1:55	30:43	87 78-95	2672	115 108-118	0/5
1.25	25:10	2:35	43:26	84 78-94	3648	112 106-116	1/1

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:41	17:27	More
1km	10:51	17:28	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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