Sat 31st Aug 2019 at 9:00am by larkim
Run > Easy
-
Time
16:55
-
Miles
2.05
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
54.46
-
Stride(cm)
106
-
Cals
229
-
Cadence
184
-
BPM
131
-
%MHR
71.7
-
B/mi
1083
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 129/137bpm 110cal 7.21/7.91mph
2) 1m - 8:09(8:09/m) 134/146bpm 113cal 7.37/7.72mph
3) 0.05m - 27(8:43/m) 146/146bpm 6cal 6.88/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
111 94-122 |
898 |
160 128-184 |
0/2 |
0.13 |
1:00 |
29 |
7:51 |
125 123-125 |
981 |
184 182-186 |
0/1 |
0.19 |
1:30 |
30 |
8:06 |
125 124-125 |
1013 |
182 180-186 |
0/3 |
0.25 |
2:07 |
37 |
9:47 |
124 122-127 |
1212 |
183 182-184 |
1/2 |
0.31 |
2:35 |
28 |
7:34 |
130 128-131 |
984 |
184 184-186 |
0/3 |
0.38 |
3:05 |
30 |
7:53 |
129 128-131 |
1016 |
185 182-188 |
1/2 |
0.44 |
3:36 |
31 |
8:13 |
130 129-131 |
1067 |
185 184-188 |
1/0 |
0.50 |
4:07 |
31 |
8:22 |
131 129-131 |
1096 |
184 182-184 |
0/1 |
0.56 |
4:38 |
31 |
8:18 |
130 128-131 |
1080 |
186 184-186 |
2/2 |
0.63 |
5:09 |
31 |
8:18 |
129 127-130 |
1070 |
185 182-186 |
0/1 |
0.69 |
5:40 |
31 |
8:13 |
131 130-134 |
1076 |
186 184-186 |
1/4 |
0.75 |
6:11 |
31 |
8:15 |
133 132-133 |
1097 |
187 186-188 |
2/1 |
0.81 |
6:41 |
30 |
8:01 |
132 131-133 |
1057 |
186 184-188 |
2/1 |
0.88 |
7:13 |
32 |
8:33 |
133 132-134 |
1136 |
187 186-188 |
2/2 |
0.94 |
7:47 |
34 |
9:09 |
134 133-136 |
1227 |
187 186-188 |
3/0 |
1.00 |
8:18 |
31 |
8:18 |
135 134-136 |
1121 |
185 184-188 |
1/1 |
1.06 |
8:50 |
32 |
8:28 |
134 133-135 |
1134 |
185 184-188 |
0/0 |
1.13 |
9:20 |
30 |
8:00 |
132 129-134 |
1056 |
184 180-188 |
1/1 |
1.19 |
9:48 |
28 |
7:32 |
128 127-129 |
965 |
186 184-188 |
0/1 |
1.25 |
10:19 |
30 |
8:01 |
128 128-128 |
1026 |
186 186-188 |
3/0 |
1.31 |
10:49 |
30 |
8:03 |
131 128-134 |
1055 |
187 186-188 |
1/3 |
1.38 |
11:19 |
30 |
8:04 |
137 136-137 |
1105 |
185 184-186 |
1/1 |
1.44 |
11:48 |
29 |
7:39 |
135 133-137 |
1032 |
188 186-188 |
2/0 |
1.50 |
12:18 |
30 |
8:01 |
131 130-131 |
1050 |
188 186-188 |
1/0 |
1.56 |
12:49 |
31 |
8:16 |
132 131-132 |
1092 |
187 186-188 |
0/3 |
1.63 |
13:20 |
31 |
8:15 |
133 133-134 |
1097 |
187 186-188 |
2/1 |
1.69 |
13:49 |
29 |
7:46 |
134 134-134 |
1040 |
187 184-190 |
0/1 |
1.75 |
14:18 |
30 |
7:52 |
133 131-134 |
1047 |
189 188-190 |
2/0 |
1.81 |
14:52 |
34 |
8:59 |
132 131-133 |
1185 |
186 184-188 |
3/0 |
1.88 |
15:26 |
34 |
9:12 |
136 131-140 |
1251 |
188 184-192 |
1/1 |
1.94 |
15:56 |
30 |
7:54 |
140 139-142 |
1107 |
187 186-188 |
2/0 |
2.00 |
16:27 |
31 |
8:15 |
144 142-146 |
1188 |
187 186-188 |
2/0 |
2.05 |
16:54 |
27 |
8:49 |
146 145-146 |
1287 |
186 186-188 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.42% |
More |
800m |
3:57 |
7:56 |
47.89% |
More |
1km |
4:56 |
7:56 |
49.96% |
More |
Mile |
8:07 |
8:07 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
26:33 |
8:33 |
53.74 |
5M |
44:29 |
8:54 |
52.18 |
10km |
56:18 |
9:04 |
51.47 |
10M |
1:34:19 |
9:26 |
50.76 |
Half |
2:06:24 |
9:39 |
49.71 |
20M |
3:20:00 |
10:00 |
49.78 |
Mara |
4:28:01 |
10:14 |
49.54 |
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