Sat 31st Aug 2019 at 9:00am by larkim

Run > Easy

  • Time
    16:55
  • Miles
    2.05
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    54.46
  • Stride(cm)
    106
  • Cals
    229
  • Cadence
    184
  • BPM
    131
  • %MHR
    71.7
  • B/mi
    1083
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/137bpm 110cal 7.21/7.91mph
2) 1m - 8:09(8:09/m) 134/146bpm 113cal 7.37/7.72mph
3) 0.05m - 27(8:43/m) 146/146bpm 6cal 6.88/7.26mph
8:19 8:09 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 111 94-122 898 160 128-184 0/2
0.13 1:00 29 7:51 125 123-125 981 184 182-186 0/1
0.19 1:30 30 8:06 125 124-125 1013 182 180-186 0/3
0.25 2:07 37 9:47 124 122-127 1212 183 182-184 1/2
0.31 2:35 28 7:34 130 128-131 984 184 184-186 0/3
0.38 3:05 30 7:53 129 128-131 1016 185 182-188 1/2
0.44 3:36 31 8:13 130 129-131 1067 185 184-188 1/0
0.50 4:07 31 8:22 131 129-131 1096 184 182-184 0/1
0.56 4:38 31 8:18 130 128-131 1080 186 184-186 2/2
0.63 5:09 31 8:18 129 127-130 1070 185 182-186 0/1
0.69 5:40 31 8:13 131 130-134 1076 186 184-186 1/4
0.75 6:11 31 8:15 133 132-133 1097 187 186-188 2/1
0.81 6:41 30 8:01 132 131-133 1057 186 184-188 2/1
0.88 7:13 32 8:33 133 132-134 1136 187 186-188 2/2
0.94 7:47 34 9:09 134 133-136 1227 187 186-188 3/0
1.00 8:18 31 8:18 135 134-136 1121 185 184-188 1/1
1.06 8:50 32 8:28 134 133-135 1134 185 184-188 0/0
1.13 9:20 30 8:00 132 129-134 1056 184 180-188 1/1
1.19 9:48 28 7:32 128 127-129 965 186 184-188 0/1
1.25 10:19 30 8:01 128 128-128 1026 186 186-188 3/0
1.31 10:49 30 8:03 131 128-134 1055 187 186-188 1/3
1.38 11:19 30 8:04 137 136-137 1105 185 184-186 1/1
1.44 11:48 29 7:39 135 133-137 1032 188 186-188 2/0
1.50 12:18 30 8:01 131 130-131 1050 188 186-188 1/0
1.56 12:49 31 8:16 132 131-132 1092 187 186-188 0/3
1.63 13:20 31 8:15 133 133-134 1097 187 186-188 2/1
1.69 13:49 29 7:46 134 134-134 1040 187 184-190 0/1
1.75 14:18 30 7:52 133 131-134 1047 189 188-190 2/0
1.81 14:52 34 8:59 132 131-133 1185 186 184-188 3/0
1.88 15:26 34 9:12 136 131-140 1251 188 184-192 1/1
1.94 15:56 30 7:54 140 139-142 1107 187 186-188 2/0
2.00 16:27 31 8:15 144 142-146 1188 187 186-188 2/0
2.05 16:54 27 8:49 146 145-146 1287 186 186-188 6/0

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 58m, Range 18m, Flat prediction 16:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 8:14
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.42% More
800m 3:57 7:56 47.89% More
1km 4:56 7:56 49.96% More
Mile 8:07 8:07 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 26:33 8:33 53.74
5M 44:29 8:54 52.18
10km 56:18 9:04 51.47
10M 1:34:19 9:26 50.76
Half 2:06:24 9:39 49.71
20M 3:20:00 10:00 49.78
Mara 4:28:01 10:14 49.54
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