Sat 31st Aug 2019 at 8:00am by HACC Matt

Run > General

  • Time
    36:40
  • Miles
    2.76
  • Min/mi
    13:17
  • Pacing
    74%
  • WAVA
    33.34
  • Cals
    299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:53(11:37/m) 29cal
2) 0.25m - 2:24(9:41/m) 29cal
3) 0.25m - 3:36(14:30/m) 26cal
4) 0.25m - 3:15(13:06/m) 26cal
5) 0.25m - 3:22(13:33/m) 26cal
6) 0.25m - 3:36(14:27/m) 25cal
7) 0.25m - 4:43(18:59/m) 22cal
8) 0.25m - 3:53(15:39/m) 25cal
9) 0.25m - 2:58(11:55/m) 28cal
10) 0.25m - 2:55(11:42/m) 29cal
11) 0.25m - 2:47(11:11/m) 31cal
12) 0.03m - 18(11:12/m) 3cal
2:53 2:24 3:36 3:15 3:22 3:36 4:43 3:53 2:58 2:55 2:47 18

Pace

84% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:40 1:40 13:24
0.25 2:54 1:13 9:47
0.38 4:06 1:12 9:38
0.50 5:19 1:13 9:46
0.63 7:34 2:15 17:57
0.75 8:58 1:24 11:10
0.88 10:41 1:43 13:48
1.00 12:15 1:34 12:30
1.13 14:07 1:53 15:00
1.25 15:45 1:37 12:59
1.38 17:38 1:54 15:09
1.50 19:13 1:35 12:36
1.63 21:23 2:10 17:18
1.75 24:03 2:40 21:22
1.88 26:24 2:21 18:45
2.00 27:52 1:29 11:50
2.13 29:22 1:30 11:58
2.25 30:50 1:28 11:46
2.38 32:15 1:25 11:19
2.50 33:44 1:29 11:52
2.63 35:11 1:27 11:32
2.75 36:33 1:22 10:59
2.76 36:39 6 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.01% More
800m 5:16 10:35 34.64% More
1km 7:08 11:29 33.36% More
Mile 12:15 12:15 33.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 32.43
5km 41:33 13:22 33.30
5M 1:08:40 13:44 32.75
10km 1:26:23 13:54 32.47
10M 2:22:46 14:17 32.44
Half 3:09:51 14:30 32.01
20M 4:56:48 14:50 32.44
Mara 6:34:43 15:04 32.53
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