Sat 31st Aug 2019 at 8:00am by HACC Matt
Run > General
-
Time
36:40
-
Miles
2.76
-
Min/mi
13:17
-
Pacing
74%
-
WAVA
33.34
-
Cals
299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:53(11:37/m) 29cal
2) 0.25m - 2:24(9:41/m) 29cal
3) 0.25m - 3:36(14:30/m) 26cal
4) 0.25m - 3:15(13:06/m) 26cal
5) 0.25m - 3:22(13:33/m) 26cal
6) 0.25m - 3:36(14:27/m) 25cal
7) 0.25m - 4:43(18:59/m) 22cal
8) 0.25m - 3:53(15:39/m) 25cal
9) 0.25m - 2:58(11:55/m) 28cal
10) 0.25m - 2:55(11:42/m) 29cal
11) 0.25m - 2:47(11:11/m) 31cal
12) 0.03m - 18(11:12/m) 3cal
2:53 2:24 3:36 3:15 3:22 3:36 4:43 3:53 2:58 2:55 2:47 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:40 |
1:40 |
13:24 |
0.25 |
2:54 |
1:13 |
9:47 |
0.38 |
4:06 |
1:12 |
9:38 |
0.50 |
5:19 |
1:13 |
9:46 |
0.63 |
7:34 |
2:15 |
17:57 |
0.75 |
8:58 |
1:24 |
11:10 |
0.88 |
10:41 |
1:43 |
13:48 |
1.00 |
12:15 |
1:34 |
12:30 |
1.13 |
14:07 |
1:53 |
15:00 |
1.25 |
15:45 |
1:37 |
12:59 |
1.38 |
17:38 |
1:54 |
15:09 |
1.50 |
19:13 |
1:35 |
12:36 |
1.63 |
21:23 |
2:10 |
17:18 |
1.75 |
24:03 |
2:40 |
21:22 |
1.88 |
26:24 |
2:21 |
18:45 |
2.00 |
27:52 |
1:29 |
11:50 |
2.13 |
29:22 |
1:30 |
11:58 |
2.25 |
30:50 |
1:28 |
11:46 |
2.38 |
32:15 |
1:25 |
11:19 |
2.50 |
33:44 |
1:29 |
11:52 |
2.63 |
35:11 |
1:27 |
11:32 |
2.75 |
36:33 |
1:22 |
10:59 |
2.76 |
36:39 |
6 |
14:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.01% |
More |
800m |
5:16 |
10:35 |
34.64% |
More |
1km |
7:08 |
11:29 |
33.36% |
More |
Mile |
12:15 |
12:15 |
33.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
32.43 |
5km |
41:33 |
13:22 |
33.30 |
5M |
1:08:40 |
13:44 |
32.75 |
10km |
1:26:23 |
13:54 |
32.47 |
10M |
2:22:46 |
14:17 |
32.44 |
Half |
3:09:51 |
14:30 |
32.01 |
20M |
4:56:48 |
14:50 |
32.44 |
Mara |
6:34:43 |
15:04 |
32.53 |
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