Sat 31st Aug 2019 at 8:00am by Mad1Lewy

Run > General

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Time
8:34
Miles
1.01
Min/mi
8:29
Pacing
22%
WAVA
50.96
Stride(cm)
102
Cals
70
Cadence
186
BPM
122
%MHR
71.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/145bpm 70cal 93/98rpm 7.05/0mph
2) 0.01m - 3(8:52/m) 146/146bpm 92/92rpm 6.76/0mph

8:31 3

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	84 48-118	867	182 178-186
0.13	1:14	35	9:21	123 117-128	1151	185 184-186
0.19	1:46	33	8:43	128 125-131	1116	184 184-186
0.25	2:19	32	8:37	132 129-133	1136	184 182-186
0.31	2:51	33	8:42	130 127-132	1130	185 184-186
0.38	3:26	34	9:08	128 126-130	1169	186 184-188
0.44	3:56	31	8:10	130 129-130	1063	188 186-190
0.50	4:28	32	8:33	132 131-133	1129	189 188-190
0.56	4:59	30	8:07	136 131-138	1104	190 190-190
0.63	5:30	32	8:26	137 135-139	1155	192 190-196
0.69	6:02	31	8:20	138 137-140	1149	190 188-194
0.75	8:38	2:36 +2:13	41:44	109 84-144	4549	187 184-194
0.81	9:14	36	9:40	121 116-125	1171	186 184-188
0.88	9:42	28	7:26	134 129-139	997	185 182-188
0.94	10:12	30	8:01	141 138-144	1129	181 176-184
1.00	10:43	31	8:09	144 142-144	1173	184 182-184
1.01	10:47	4	7:49	146 145-146	1140	184 184-184

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	10:47	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.82%	More
800m	4:13	8:30	45.97%	More
1km	5:17	8:31	47.90%	More
Mile	8:31	8:31	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.06
5km	28:11	9:04	53.71
5M	46:41	9:20	52.86
10km	58:46	9:27	52.55
10M	1:37:20	9:44	52.13
Half	2:09:35	9:54	51.06
20M	3:22:55	10:09	51.16
Mara	4:30:10	10:19	50.80

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