Sat 31st Aug 2019 at 9:00am by Alun

Run > General

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Time
21:31
Miles
2.70
Min/mi
7:58
Pacing
93%
WAVA
60.12
Stride(cm)
129
Cals
346
Cadence
156
BPM
149
%MHR
85.9
B/mi
1191
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Run back from parkrun.

Split Summary
===
1) 0.62m - 4:57(7:57/m) 137/148bpm 72cal
2) 0.62m - 4:40(7:30/m) 148/159bpm 73cal
3) 0.62m - 5:07(8:14/m) 154/164bpm 84cal
4) 0.62m - 5:14(8:25/m) 160/168bpm 91cal
5) 0.22m - 1:34(7:10/m) 152/168bpm 26cal

4:57 4:40 5:07 5:14 1:34

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	121 97-136	1007	153 150-156	1/4
0.25	2:06	1:03	8:25	137 133-141	1152	155 154-158	2/1
0.38	3:03	58	7:42	140 137-142	1078	157 156-160	1/3
0.50	4:01	58	7:42	144 139-147	1109	158 156-160	2/2
0.63	4:58	57	7:39	145 143-147	1109	158 156-160	1/4
0.75	5:53	55	7:18	144 141-147	1052	158 154-164	0/10
0.88	6:47	54	7:13	147 141-156	1060	159 158-162	0/7
1.00	7:45	57	7:40	151 146-156	1157	160 158-162	1/2
1.13	8:43	58	7:48	148 147-151	1154	158 158-160	2/2
1.25	9:38	55	7:22	153 147-158	1126	158 154-160	2/10
1.38	10:36	57	7:37	150 144-158	1142	158 156-160	1/4
1.50	11:35	1:00	7:57	152 148-159	1208	156 154-158	5/2
1.63	12:40	1:05	8:37	156 151-158	1344	155 150-160	8/1
1.75	13:44	1:04	8:32	155 149-159	1322	154 152-156	8/0
1.88	14:47	1:04	8:28	156 152-164	1322	154 150-158	7/2
2.00	15:49	1:02	8:16	157 151-160	1298	156 154-160	5/1
2.13	16:52	1:03	8:21	158 153-161	1319	155 154-158	7/1
2.25	17:55	1:03	8:27	159 156-163	1343	155 152-158	5/0
2.38	19:05	1:10	9:16	163 158-167	1511	154 150-156	16/0
2.50	20:02	58	7:41	165 162-168	1269	154 148-158	1/7
2.63	20:58	56	7:27	152 148-165	1132	159 158-160	0/5
2.70	21:33	35	7:16	150 148-152	1089	159 156-160	1/6

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 59m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.7%	8:31
See your biggest climbs

Cadence

156 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	2.5	19:32	7:55
Walk	9.4	151	0.2	2:01	8:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.87%	More
800m	3:42	7:26	53.78%	More
1km	4:38	7:27	55.89%	More
Mile	7:32	7:32	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	25:00	8:03	59.86
5M	41:33	8:19	58.72
10km	52:24	8:26	58.17
10M	1:27:06	8:43	57.88
Half	1:56:12	8:52	56.98
20M	3:02:35	9:08	57.46
Mara	4:03:37	9:18	57.43

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