Sat 31st Aug 2019 at 9:00am by jlucas

Run > General

Follow User
0 👍

Time
39:59
Miles
5.00
Min/mi
8:00
Pacing
94%
WAVA
56.26
Stride(cm)
122
Cals
573
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 113cal 7.49/8.01mph
2) 1m - 8:14(8:14/m) 114cal 7.29/7.72mph
3) 1m - 8:08(8:08/m) 116cal 7.37/7.81mph
4) 1m - 7:48(7:48/m) 115cal 7.7/12.36mph
5) 1m - 7:47(7:47/m) 115cal 7.7/12.29mph

8:01 8:14 8:08 7:48 7:47

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:10	165 162-168
0.50	4:02	1:59	7:57	165 162-166
0.75	6:03	2:02	8:06	165 164-166
1.00	8:01	1:57	7:49	166 164-174
1.25	10:10	2:09	8:37	165 164-166
1.50	12:15	2:05	8:21	165 164-166
1.75	14:13	1:57	7:50	165 162-168
2.00	16:14	2:02	8:06	165 164-166
2.25	18:14	2:00	7:58	165 164-166
2.50	20:20	2:06	8:23	165 164-168
2.75	22:22	2:03	8:10	164 162-166
3.00	24:23	2:01	8:03	164 162-166
3.25	26:21	1:58	7:50	165 160-182
3.50	28:22	2:02	8:06	164 160-166
3.75	30:14	1:52	7:29	166 162-190
4.00	32:11	1:56	7:45	167 160-186
4.25	34:05	1:55	7:39	166 160-186
4.50	36:02	1:57	7:47	164 162-166
4.75	37:58	1:55	7:42	165 162-168
5.00	39:58	2:00	8:01	163 160-168
5.00	39:59	1	8:51	160 160-160

Cadence

165 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	39:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.58%	More
800m	3:42	7:26	49.28%	More
1km	4:39	7:29	51.15%	More
Mile	7:35	7:35	53.68%	More
5k	24:33	7:54	56.36%	More
5 miles	39:58	8:00	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:09	7:46	57.30
5M	39:59	8:00	56.24
10km	50:20	8:06	55.73
10M	1:23:22	8:20	55.56
Half	1:50:59	8:28	54.76
20M	2:53:48	8:41	55.41
Mara	3:51:24	8:50	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry