Sat 31st Aug 2019 at 8:00am by GCRunner

Run > General

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Time
1:27:49
Miles
11.81
Min/mi
7:26
Pacing
0%
WAVA
64.88
Stride(cm)
120
Cals
1396
Cadence
181
Asc(m)
227
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.81m - 1:27:49(7:26/m) 1396cal 8.07/11mph

1:27:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	181 178-186	9/5
1.00	8:37	4:27 +18	8:54	182 176-184	14/7
1.50	12:31	3:54	7:48	182 178-184	10/7
2.00	16:16	3:45	7:30	179 174-184	4/18
2.50	20:13	3:57	7:54	180 178-182	7/6
3.00	24:04	3:51	7:41	180 178-184	12/16
3.50	27:54	3:50	7:40	180 176-184	5/15
4.00	32:14	4:20 +35	8:40	180 178-184	9/14
4.50	36:14	4:00 +3	8:00	179 170-186	6/12
5.00	49:24	13:10 +9:37	26:20	183 116-196	27/10
5.50	52:51	3:27	6:54	185 182-194	16/1
6.00	56:02	3:11	6:22	183 180-186	5/5
6.50	59:08	3:06	6:12	182 178-188	1/15
7.00	1:02:15	3:08	6:15	183 180-186	4/15
7.50	1:05:26	3:11	6:21	183 180-188	6/8
8.00	1:16:08	10:42 +7:14	21:25	180 116-186	10/11
8.50	1:20:14	4:05 +10	8:11	182 168-188	5/2
9.00	1:24:30	4:16 +29	8:32	182 180-186	6/5
9.50	1:28:28	3:58	7:57	182 178-184	17/5
10.00	1:32:52	4:24 +17	8:48	182 176-186	21/4
10.50	1:36:47	3:54	7:49	181 178-184	13/11
11.00	1:40:49	4:03 +12	8:05	180 116-186	5/5
11.50	1:44:30	3:41	7:21	182 178-186	6/9
11.81	1:46:44	2:14	7:13	182 174-190	3/8

Elevation

Asc 227m, Range 45m, Flat prediction 1:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	31:23
23 2.6%	8:00
16 1.9%	6:42
12 2.3%	8:07
See your biggest climbs

Cadence

181 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	181	11.8	1:27:30	7:30
Walk	17.2	114	0	18:29	10:05:31
Pause	0.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.42%	More
800m	3:02	6:05	62.39%	More
1km	3:48	6:07	64.77%	More
Mile	6:10	6:10	68.02%	More
5k	20:01	6:27	71.27%	More
5 miles	37:11	7:26	62.43%	More
10k	46:12	7:26	62.71%	More
10 miles	1:14:21	7:26	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:19	6:52	66.93
5M	35:19	7:04	65.72
10km	44:27	7:09	65.19
10M	1:13:37	7:22	65.03
Half	1:38:01	7:29	64.11
20M	2:33:29	7:40	64.87
Mara	3:24:21	7:48	64.97

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