Sat 31st Aug 2019 at 9:00am by Shonky

Run > General

Follow User
0 👍

Time
19:52
Miles
3.01
Min/mi
6:36
Pacing
92%
WAVA
70.12
Stride(cm)
129
Cals
239
Cadence
189
BPM
128
%MHR
74.8
B/mi
844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 124/132bpm 78cal 9.18/0mph
2) 1m - 6:58(6:58/m) 132/145bpm 90cal 8.61/0mph
3) 1m - 6:17(6:17/m) 127/142bpm 71cal 9.54/0mph
4) 0.01m - 4(5:35/m) 118/119bpm 10.74/0mph

6:32 6:58 6:17 4

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	107 74-129	704	191 174-196
0.25	1:38	49	6:30	127 124-132	825	191 188-196
0.38	2:26	48	6:26	126 124-128	811	189 186-190
0.50	3:16	50	6:39	126 123-129	837	189 188-192
0.63	4:02	46	6:09	125 124-129	768	189 188-190
0.75	4:50	48	6:24	127 126-129	812	190 188-192
0.88	5:45	54	7:16	128 125-130	929	189 184-196
1.00	6:32	47	6:15	127 126-130	794	189 184-192
1.13	7:22	50	6:40	128 123-131	853	191 190-194
1.25	8:09	48	6:21	129 128-131	820	192 188-194
1.38	9:10	1:00	8:02	135 129-137	1085	181 160-188
1.50	10:00	51	6:45	132 128-139	891	186 184-188
1.63	10:54	54	7:13	131 127-136	944	188 186-190
1.75	11:51	57	7:37	132 127-140	1005	183 172-190
1.88	12:42	51	6:45	140 134-145	945	185 178-198
2.00	13:30	48	6:23	126 122-133	804	192 190-194
2.13	14:20	50	6:39	127 122-130	844	191 190-194
2.25	15:06	46	6:09	127 123-130	781	191 188-194
2.38	15:53	47	6:15	130 128-132	813	191 190-194
2.50	16:41	49	6:29	130 125-133	842	191 188-194
2.63	17:31	50	6:40	121 114-129	806	192 190-194
2.75	18:18	46	6:12	129 116-142	800	192 190-194
2.88	19:04	47	6:12	132 130-138	819	193 192-194
3.00	19:47	43	5:40	123 116-129	698	195 192-200
3.01	19:50	3	6:06	118 118-118	721	196 196-196

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	19:50	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.61%	More
800m	3:04	6:11	62.02%	More
1km	3:52	6:14	64.14%	More
Mile	6:16	6:16	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:01	6:48	68.80
10km	42:50	6:54	68.21
10M	1:10:56	7:06	68.06
Half	1:34:26	7:13	67.11
20M	2:27:53	7:24	67.91
Mara	3:16:54	7:31	68.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry