-
Time
20:46
-
Miles
2.46
-
Min/mi
8:27
-
Pacing
90%
-
WAVA
56.43
-
Stride(cm)
119
-
Cals
290
-
Cadence
160
-
Surface
Road
Notes & Comments
Slow jog home
Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.09/10.85mph
2) 1m - 8:39(8:39/m) 117cal 6.94/7.95mph
3) 0.46m - 3:39(8:01/m) 54cal 7.48/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
155 152-158 |
0.25 |
2:12 |
1:07 |
8:53 |
158 156-164 |
0.38 |
3:12 |
1:01 |
8:05 |
159 158-162 |
0.50 |
4:13 |
1:01 |
8:04 |
159 158-160 |
0.63 |
5:18 |
1:05 |
8:39 |
159 156-162 |
0.75 |
6:16 |
58 |
7:44 |
161 160-164 |
0.88 |
7:21 |
1:05 |
8:41 |
161 158-164 |
1.00 |
8:29 |
1:08 |
9:03 |
160 158-162 |
1.13 |
9:47 |
1:18 |
10:27 |
160 158-162 |
1.25 |
10:53 |
1:06 |
8:48 |
160 158-162 |
1.38 |
12:06 |
1:13 |
9:42 |
160 158-162 |
1.50 |
13:08 |
1:02 |
8:17 |
161 158-164 |
1.63 |
14:09 |
1:01 |
8:05 |
160 158-164 |
1.75 |
15:11 |
1:02 |
8:17 |
160 158-162 |
1.88 |
16:09 |
58 |
7:46 |
160 158-162 |
2.00 |
17:06 |
57 |
7:33 |
160 158-162 |
2.13 |
18:03 |
57 |
7:34 |
160 158-164 |
2.25 |
19:10 |
1:07 +5
|
8:58 |
161 158-164 |
2.38 |
20:09 |
59 |
7:50 |
162 160-164 |
2.46 |
20:50 |
41 |
8:37 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.79% |
More |
800m |
3:51 |
7:45 |
51.57% |
More |
1km |
4:52 |
7:49 |
53.28% |
More |
Mile |
8:01 |
8:01 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.95 |
5km |
26:36 |
8:34 |
56.26 |
5M |
44:03 |
8:49 |
55.38 |
10km |
55:27 |
8:55 |
54.97 |
10M |
1:31:50 |
9:11 |
54.90 |
Half |
2:02:16 |
9:20 |
54.15 |
20M |
3:11:27 |
9:34 |
54.80 |
Mara |
4:14:54 |
9:44 |
54.88 |
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