Sat 31st Aug 2019 at 9:00am by ChristianPoulton

Run > Warm Down

  • Time
    20:46
  • Miles
    2.46
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    56.43
  • Stride(cm)
    119
  • Cals
    290
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Slow jog home

Split Summary
===
1) 1m - 8:28(8:28/m) 119cal 7.09/10.85mph
2) 1m - 8:39(8:39/m) 117cal 6.94/7.95mph
3) 0.46m - 3:39(8:01/m) 54cal 7.48/8.01mph
8:28 8:39 3:39

Pace

65% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:42 155 152-158
0.25 2:12 1:07 8:53 158 156-164
0.38 3:12 1:01 8:05 159 158-162
0.50 4:13 1:01 8:04 159 158-160
0.63 5:18 1:05 8:39 159 156-162
0.75 6:16 58 7:44 161 160-164
0.88 7:21 1:05 8:41 161 158-164
1.00 8:29 1:08 9:03 160 158-162
1.13 9:47 1:18 10:27 160 158-162
1.25 10:53 1:06 8:48 160 158-162
1.38 12:06 1:13 9:42 160 158-162
1.50 13:08 1:02 8:17 161 158-164
1.63 14:09 1:01 8:05 160 158-164
1.75 15:11 1:02 8:17 160 158-162
1.88 16:09 58 7:46 160 158-162
2.00 17:06 57 7:33 160 158-162
2.13 18:03 57 7:34 160 158-164
2.25 19:10 1:07 +5 8:58 161 158-164
2.38 20:09 59 7:50 162 160-164
2.46 20:50 41 8:37 161 158-164

Cadence

160 (164 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.79% More
800m 3:51 7:45 51.57% More
1km 4:52 7:49 53.28% More
Mile 8:01 8:01 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.95
5km 26:36 8:34 56.26
5M 44:03 8:49 55.38
10km 55:27 8:55 54.97
10M 1:31:50 9:11 54.90
Half 2:02:16 9:20 54.15
20M 3:11:27 9:34 54.80
Mara 4:14:54 9:44 54.88
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