Sat 31st Aug 2019 at 9:00am by SamBen

Run > General

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Time
24:33
Miles
3.09
Min/mi
7:57
Pacing
94%
WAVA
69.13
Stride(cm)
101
Cals
231
Cadence
201
BPM
164
%MHR
95.6
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/178bpm 59cal 7.61/8.43mph
2) 1m - 8:00(8:00/m) 177/182bpm 82cal 7.51/8.54mph
3) 1m - 8:02(8:02/m) 180/182bpm 84cal 7.47/8.81mph
4) 0.09m - 39(6:50/m) 182/183bpm 6cal 8.78/8.6mph

7:53 8:00 8:02 39

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	112 95-121	859	201 196-202	0/0
0.25	1:56	59	7:49	121 119-124	945	198 196-202	0/0
0.38	2:56	1:00	8:00	126 123-130	1008	200 198-202	0/0
0.50	3:58	1:02	8:14	134 130-140	1103	202 198-202	0/0
0.63	5:01	1:03	8:24	131 127-135	1100	202 198-204	0/0
0.75	6:03	1:02	8:17	137 131-151	1134	202 202-204	0/0
0.88	6:59	56	7:28	170 156-175	1268	203 200-204	0/0
1.00	7:53	54	7:12	176 175-177	1267	202 200-204	0/0
1.13	8:49	56	7:27	174 173-176	1297	201 200-202	0/0
1.25	9:47	58	7:47	176 174-177	1371	201 200-202	0/0
1.38	10:50	1:03	8:23	177 176-178	1485	199 194-202	0/0
1.50	11:50	1:00	7:56	178 176-180	1412	198 194-200	0/0
1.63	12:50	1:00	8:00	179 178-180	1432	200 198-202	0/0
1.75	13:54	1:05	8:39	179 176-182	1548	199 196-204	0/0
1.88	14:54	59	7:54	178 177-179	1407	199 198-202	0/0
2.00	15:53	59	7:50	179 177-180	1402	202 200-204	0/0
2.13	16:47	54	7:12	178 177-180	1283	202 202-204	0/0
2.25	17:45	58	7:48	177 177-178	1380	201 198-204	0/0
2.38	18:46	1:01	8:06	180 177-182	1459	201 198-202	0/0
2.50	19:46	1:00	8:00	181 180-181	1447	200 194-202	0/0
2.63	20:47	1:01	8:06	181 180-182	1465	201 198-202	0/0
2.75	21:49	1:02	8:19	180 179-180	1496	201 200-202	0/0
2.88	22:55	1:06	8:49	179 177-180	1579	200 196-204	0/0
3.00	23:54	59	7:53	181 180-182	1428	203 200-204	0/0
3.09	24:33	39	6:51	182 181-183	1248	205 202-208	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	24:33	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	55.41%	More
800m	3:42	7:26	59.58%	More
1km	4:43	7:36	60.73%	More
Mile	7:45	7:45	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.77
5km	24:42	7:57	69.00
5M	40:53	8:11	68.09
10km	51:29	8:17	67.72
10M	1:25:15	8:32	67.44
Half	1:53:30	8:40	66.19
20M	2:57:44	8:53	66.59
Mara	3:56:39	9:02	66.29

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