Sat 31st Aug 2019 at 9:00am by PJG1

Run > General

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Time
10:03
Miles
1.01
Min/mi
9:57
Pacing
90%
WAVA
41.42
Stride(cm)
98
Cals
125
Cadence
164
BPM
130
%MHR
68.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/140bpm 125cal 6.01/6.82mph
2) 0.01m - 4(8:25/m) 137/137bpm 7.13/6.35mph

9:59 4

Pace

25%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	116 104-129	1329	154 118-166
0.13	1:29	46	12:09	137 132-140	1666	160 154-164
0.19	2:10	42	11:09	137 136-138	1528	165 164-168
0.25	2:52	41	10:58	135 134-136	1481	165 162-168
0.31	3:26	34	9:09	130 128-134	1189	164 162-166
0.38	4:05	39	10:22	124 122-126	1286	163 160-166
0.44	4:41	36	9:44	121 120-124	1177	164 162-166
0.50	5:18	36	9:42	121 121-122	1173	166 166-168
0.56	5:51	33	8:52	127 124-131	1126	168 166-168
0.63	6:29	38	10:08	133 132-134	1348	167 166-168
0.69	7:04	35	9:20	132 132-133	1233	167 166-168
0.75	7:38	34	9:05	131 130-133	1191	169 168-170
0.81	8:10	32	8:40	133 131-134	1152	168 168-168
0.88	8:44	33	8:53	132 129-138	1173	164 162-168
0.94	9:19	36	9:32	138 137-139	1316	167 166-168
1.00	9:59	39	10:31	138 136-139	1450	166 164-168
1.01	10:03	4	9:29	137 137-137	1300	164 164-164

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	1	10:01	9:58
Walk	0.3	118	0	2	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.72%	More
800m	4:37	9:16	40.26%	More
1km	5:50	9:23	41.52%	More
Mile	9:57	9:57	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	33:04	10:39	42.49
5M	54:46	10:57	41.71
10km	1:08:57	11:06	41.34
10M	1:54:11	11:25	41.23
Half	2:32:02	11:36	40.64
20M	3:58:05	11:54	41.12
Mara	5:16:59	12:06	41.19

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