Sat 31st Aug 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
20:07
Miles
3.13
Min/mi
6:26
Pacing
93%
WAVA
73.22
Stride(cm)
134
Cals
382
Cadence
187
Asc(m)
87
Hillscore
3
Surface
Mixed

Notes & Comments

Nostell parkrun

Split Summary
===
1) 1m - 6:15(6:15/m) 122cal 9.6/10.85mph
2) 1m - 6:21(6:21/m) 120cal 9.45/10.33mph
3) 1m - 6:36(6:36/m) 123cal 9.09/10.02mph
4) 0.13m - 55(6:57/m) 17cal 8.63/9.37mph

6:15 6:21 6:36 55

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	190 184-192	4/0
0.25	1:31	42	5:33	189 186-190	1/3
0.38	2:18	47	6:15	191 188-194	0/8
0.50	3:00	43	5:41	191 188-194	3/6
0.63	3:48	47	6:18	187 184-188	3/6
0.75	4:37	49	6:33	186 184-188	3/2
0.88	5:27	50	6:38	187 184-190	4/0
1.00	6:15	48	6:27	187 184-190	4/0
1.13	7:01	46	6:10	185 184-186	0/4
1.25	7:47	46	6:09	186 184-188	0/4
1.38	8:37	50	6:37	188 184-190	2/3
1.50	9:27	50	6:44	187 184-188	8/1
1.63	10:16	49	6:33	186 184-188	7/0
1.75	11:04	48	6:21	184 182-186	1/5
1.88	11:50	46	6:10	186 184-188	0/8
2.00	12:36	46	6:06	187 186-188	6/3
2.13	13:22	46	6:11	187 184-192	1/7
2.25	14:16	54	7:08	187 184-192	3/1
2.38	15:06	50	6:38	187 184-194	5/0
2.50	15:57	52	6:54	186 184-188	3/0
2.63	16:43	46	6:05	187 186-188	0/6
2.75	17:30	47	6:17	188 186-192	0/4
2.88	18:19	49	6:33	186 186-188	2/3
3.00	19:12	53	7:03	188 186-190	8/0
3.13	20:05	53	7:02	185 182-188	5/0
3.13	20:08	3	7:35	188 188-188	0/0

Elevation

Asc 87m, Range 17m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	6:34
16 3.8%	7:03
See your biggest climbs

Cadence

187 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:08	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.70%	More
800m	2:57	5:57	65.61%	More
1km	3:44	6:01	67.59%	More
Mile	6:12	6:12	69.30%	More
5k	19:56	6:25	73.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:58	6:26	73.17
5M	33:03	6:37	71.98
10km	41:37	6:42	71.39
10M	1:08:55	6:54	71.26
Half	1:31:45	7:00	70.28
20M	2:23:40	7:11	71.12
Mara	3:11:17	7:18	71.23

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