-
Time
20:07
-
Miles
3.13
-
Min/mi
6:26
-
Pacing
93%
-
WAVA
73.22
-
Stride(cm)
134
-
Cals
382
-
Cadence
187
-
Asc(m)
87
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Nostell parkrun
Split Summary
===
1) 1m - 6:15(6:15/m) 122cal 9.6/10.85mph
2) 1m - 6:21(6:21/m) 120cal 9.45/10.33mph
3) 1m - 6:36(6:36/m) 123cal 9.09/10.02mph
4) 0.13m - 55(6:57/m) 17cal 8.63/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:34 |
190 184-192 |
4/0 |
0.25 |
1:31 |
42 |
5:33 |
189 186-190 |
1/3 |
0.38 |
2:18 |
47 |
6:15 |
191 188-194 |
0/8 |
0.50 |
3:00 |
43 |
5:41 |
191 188-194 |
3/6 |
0.63 |
3:48 |
47 |
6:18 |
187 184-188 |
3/6 |
0.75 |
4:37 |
49 |
6:33 |
186 184-188 |
3/2 |
0.88 |
5:27 |
50 |
6:38 |
187 184-190 |
4/0 |
1.00 |
6:15 |
48 |
6:27 |
187 184-190 |
4/0 |
1.13 |
7:01 |
46 |
6:10 |
185 184-186 |
0/4 |
1.25 |
7:47 |
46 |
6:09 |
186 184-188 |
0/4 |
1.38 |
8:37 |
50 |
6:37 |
188 184-190 |
2/3 |
1.50 |
9:27 |
50 |
6:44 |
187 184-188 |
8/1 |
1.63 |
10:16 |
49 |
6:33 |
186 184-188 |
7/0 |
1.75 |
11:04 |
48 |
6:21 |
184 182-186 |
1/5 |
1.88 |
11:50 |
46 |
6:10 |
186 184-188 |
0/8 |
2.00 |
12:36 |
46 |
6:06 |
187 186-188 |
6/3 |
2.13 |
13:22 |
46 |
6:11 |
187 184-192 |
1/7 |
2.25 |
14:16 |
54 |
7:08 |
187 184-192 |
3/1 |
2.38 |
15:06 |
50 |
6:38 |
187 184-194 |
5/0 |
2.50 |
15:57 |
52 |
6:54 |
186 184-188 |
3/0 |
2.63 |
16:43 |
46 |
6:05 |
187 186-188 |
0/6 |
2.75 |
17:30 |
47 |
6:17 |
188 186-192 |
0/4 |
2.88 |
18:19 |
49 |
6:33 |
186 186-188 |
2/3 |
3.00 |
19:12 |
53 |
7:03 |
188 186-190 |
8/0 |
3.13 |
20:05 |
53 |
7:02 |
185 182-188 |
5/0 |
3.13 |
20:08 |
3 |
7:35 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
20:08 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
57.70% |
More |
800m |
2:57 |
5:57 |
65.61% |
More |
1km |
3:44 |
6:01 |
67.59% |
More |
Mile |
6:12 |
6:12 |
69.30% |
More |
5k |
19:56 |
6:25 |
73.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
71.55 |
5km |
19:58 |
6:26 |
73.17 |
5M |
33:03 |
6:37 |
71.98 |
10km |
41:37 |
6:42 |
71.39 |
10M |
1:08:55 |
6:54 |
71.26 |
Half |
1:31:45 |
7:00 |
70.28 |
20M |
2:23:40 |
7:11 |
71.12 |
Mara |
3:11:17 |
7:18 |
71.23 |
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