Sat 31st Aug 2019 at 9:00am by Akkers
Run > parkrun
-
Time
27:10
-
Miles
3.04
-
Min/mi
8:56
-
Pacing
90%
-
WAVA
48.67
-
Stride(cm)
101
-
Cals
380
-
Cadence
178
-
BPM
165
-
%MHR
91.7
-
B/mi
1476
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:19/m) 161/175bpm 77cal 6.44/7.03mph
2) 0.62m - 5:17(8:30/m) 166/174bpm 73cal 7.06/7.37mph
3) 0.62m - 5:45(9:16/m) 168/182bpm 82cal 6.48/7.89mph
4) 0.62m - 5:44(9:14/m) 173/179bpm 85cal 6.49/6.91mph
5) 0.56m - 4:35(8:16/m) 165/175bpm 63cal 7.27/8.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
143 102-171 |
1427 |
182 116-192 |
9/0 |
0.25 |
2:22 |
1:07 |
8:58 |
165 154-171 |
1478 |
182 176-186 |
4/0 |
0.38 |
3:26 |
1:04 |
8:33 |
163 159-168 |
1393 |
184 178-188 |
2/3 |
0.50 |
4:36 |
1:10 |
9:21 |
169 162-174 |
1580 |
183 180-188 |
2/0 |
0.63 |
5:48 |
1:11 |
9:32 |
168 165-172 |
1600 |
179 174-184 |
3/0 |
0.75 |
6:57 |
1:09 |
9:14 |
169 168-171 |
1559 |
182 178-184 |
1/3 |
0.88 |
8:01 |
1:04 |
8:35 |
167 163-170 |
1434 |
180 176-182 |
2/1 |
1.00 |
9:03 |
1:02 |
8:12 |
170 165-174 |
1395 |
180 176-188 |
0/4 |
1.13 |
10:06 |
1:03 |
8:25 |
164 161-168 |
1381 |
178 174-182 |
0/7 |
1.25 |
11:06 |
1:00 |
8:00 |
158 157-160 |
1263 |
175 174-178 |
0/14 |
1.38 |
12:06 |
1:00 |
7:58 |
158 156-159 |
1259 |
176 170-180 |
3/9 |
1.50 |
13:09 |
1:03 |
8:27 |
164 158-168 |
1387 |
176 174-182 |
3/1 |
1.63 |
14:30 |
1:21 |
10:45 |
169 164-173 |
1816 |
167 154-178 |
18/0 |
1.75 |
15:47 |
1:18 |
10:22 |
178 176-182 |
1846 |
177 174-182 |
7/0 |
1.88 |
16:55 |
1:08 |
9:04 |
173 168-180 |
1568 |
178 172-182 |
2/1 |
2.00 |
18:01 |
1:06 |
8:46 |
172 164-178 |
1507 |
178 174-180 |
2/1 |
2.13 |
19:18 |
1:17 |
10:16 |
175 172-179 |
1797 |
176 170-180 |
2/0 |
2.25 |
20:26 |
1:08 |
9:05 |
173 166-176 |
1571 |
175 174-178 |
3/0 |
2.38 |
21:36 |
1:10 |
9:20 |
173 170-175 |
1614 |
177 174-180 |
3/2 |
2.50 |
22:41 |
1:05 |
8:41 |
172 168-175 |
1493 |
176 174-178 |
0/2 |
2.63 |
23:44 |
1:03 |
8:23 |
168 162-171 |
1410 |
176 174-180 |
0/3 |
2.75 |
24:47 |
1:03 |
8:26 |
169 168-170 |
1424 |
173 170-176 |
0/7 |
2.88 |
25:51 |
1:03 |
8:27 |
159 155-168 |
1343 |
171 168-172 |
0/16 |
3.00 |
26:49 |
58 |
7:44 |
164 160-170 |
1267 |
179 176-182 |
4/4 |
3.04 |
27:09 |
20 |
8:09 |
169 168-170 |
1378 |
179 176-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.08% |
More |
800m |
4:01 |
8:05 |
44.10% |
More |
1km |
5:05 |
8:11 |
45.58% |
More |
Mile |
8:30 |
8:30 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.58 |
5km |
27:48 |
8:57 |
48.68 |
5M |
46:02 |
9:12 |
47.72 |
10km |
57:58 |
9:20 |
47.26 |
10M |
1:35:59 |
9:36 |
47.12 |
Half |
2:07:47 |
9:45 |
46.43 |
20M |
3:20:07 |
10:00 |
46.98 |
Mara |
4:26:26 |
10:10 |
47.05 |
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