Sat 31st Aug 2019 at 9:00am by Akkers

Run > parkrun

  • Time
    27:10
  • Miles
    3.04
  • Min/mi
    8:56
  • Pacing
    90%
  • WAVA
    48.67
  • Stride(cm)
    101
  • Cals
    380
  • Cadence
    178
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    1476
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 161/175bpm 77cal 6.44/7.03mph
2) 0.62m - 5:17(8:30/m) 166/174bpm 73cal 7.06/7.37mph
3) 0.62m - 5:45(9:16/m) 168/182bpm 82cal 6.48/7.89mph
4) 0.62m - 5:44(9:14/m) 173/179bpm 85cal 6.49/6.91mph
5) 0.56m - 4:35(8:16/m) 165/175bpm 63cal 7.27/8.22mph
5:48 5:17 5:45 5:44 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 39% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 143 102-171 1427 182 116-192 9/0
0.25 2:22 1:07 8:58 165 154-171 1478 182 176-186 4/0
0.38 3:26 1:04 8:33 163 159-168 1393 184 178-188 2/3
0.50 4:36 1:10 9:21 169 162-174 1580 183 180-188 2/0
0.63 5:48 1:11 9:32 168 165-172 1600 179 174-184 3/0
0.75 6:57 1:09 9:14 169 168-171 1559 182 178-184 1/3
0.88 8:01 1:04 8:35 167 163-170 1434 180 176-182 2/1
1.00 9:03 1:02 8:12 170 165-174 1395 180 176-188 0/4
1.13 10:06 1:03 8:25 164 161-168 1381 178 174-182 0/7
1.25 11:06 1:00 8:00 158 157-160 1263 175 174-178 0/14
1.38 12:06 1:00 7:58 158 156-159 1259 176 170-180 3/9
1.50 13:09 1:03 8:27 164 158-168 1387 176 174-182 3/1
1.63 14:30 1:21 10:45 169 164-173 1816 167 154-178 18/0
1.75 15:47 1:18 10:22 178 176-182 1846 177 174-182 7/0
1.88 16:55 1:08 9:04 173 168-180 1568 178 172-182 2/1
2.00 18:01 1:06 8:46 172 164-178 1507 178 174-180 2/1
2.13 19:18 1:17 10:16 175 172-179 1797 176 170-180 2/0
2.25 20:26 1:08 9:05 173 166-176 1571 175 174-178 3/0
2.38 21:36 1:10 9:20 173 170-175 1614 177 174-180 3/2
2.50 22:41 1:05 8:41 172 168-175 1493 176 174-178 0/2
2.63 23:44 1:03 8:23 168 162-171 1410 176 174-180 0/3
2.75 24:47 1:03 8:26 169 168-170 1424 173 170-176 0/7
2.88 25:51 1:03 8:27 159 155-168 1343 171 168-172 0/16
3.00 26:49 58 7:44 164 160-170 1267 179 176-182 4/4
3.04 27:09 20 8:09 169 168-170 1378 179 176-180 1/0

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 74m, Range 37m, Flat prediction 26:33
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.8% 10:00
13 10.9% 10:52
See your biggest climbs

Cadence

178 (192 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.08% More
800m 4:01 8:05 44.10% More
1km 5:05 8:11 45.58% More
Mile 8:30 8:30 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 47.58
5km 27:48 8:57 48.68
5M 46:02 9:12 47.72
10km 57:58 9:20 47.26
10M 1:35:59 9:36 47.12
Half 2:07:47 9:45 46.43
20M 3:20:07 10:00 46.98
Mara 4:26:26 10:10 47.05

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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