Sat 31st Aug 2019 at 9:00am by joolzs
Run > General
-
Time
26:52
-
Miles
3.18
-
Min/mi
8:27
-
Pacing
81%
-
WAVA
67.92
-
Stride(cm)
102
-
Cals
390
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 124cal 6.88/8.5mph
2) 1m - 8:31(8:31/m) 124cal 7.04/9.02mph
3) 1m - 8:37(8:37/m) 123cal 6.97/8.97mph
4) 0.18m - 1:01(5:49/m) 19cal 10.32/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
189 184-198 |
0.25 |
2:01 |
57 |
7:33 |
185 182-188 |
0.38 |
2:55 |
54 |
7:10 |
186 184-188 |
0.50 |
3:49 |
54 |
7:11 |
186 184-190 |
0.63 |
4:55 |
1:06 |
8:45 |
187 182-188 |
0.75 |
6:09 |
1:15 |
9:57 |
184 180-186 |
0.88 |
7:31 |
1:22 |
10:54 |
179 178-182 |
1.00 |
8:43 |
1:12 |
9:32 |
182 172-190 |
1.13 |
9:40 |
58 |
7:41 |
190 188-192 |
1.25 |
10:32 |
51 |
6:49 |
196 192-200 |
1.38 |
11:20 |
49 |
6:31 |
194 192-198 |
1.50 |
12:24 |
1:03 |
8:27 |
190 184-196 |
1.63 |
13:37 |
1:13 |
9:47 |
184 180-188 |
1.75 |
15:00 |
1:22 |
10:59 |
179 178-182 |
1.88 |
16:14 |
1:15 |
9:57 |
179 172-184 |
2.00 |
17:14 |
1:00 |
7:56 |
187 184-190 |
2.13 |
18:10 |
56 |
7:28 |
189 188-192 |
2.25 |
18:58 |
48 |
6:26 |
188 186-192 |
2.38 |
20:03 |
1:05 |
8:43 |
186 182-194 |
2.50 |
21:17 |
1:13 |
9:48 |
182 178-184 |
2.63 |
22:39 |
1:23 |
11:02 |
179 178-182 |
2.75 |
23:56 |
1:16 |
10:11 |
180 176-184 |
2.88 |
24:56 |
1:00 |
8:04 |
186 184-188 |
3.00 |
25:50 |
54 |
7:12 |
190 188-192 |
3.13 |
26:35 |
45 |
5:58 |
190 188-192 |
3.18 |
26:52 |
17 |
5:37 |
201 192-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.2 |
26:52 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
66.89% |
More |
800m |
3:38 |
7:19 |
63.98% |
More |
1km |
4:46 |
7:41 |
63.33% |
More |
Mile |
8:21 |
8:21 |
61.13% |
More |
5k |
26:16 |
8:27 |
67.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
64.78 |
5km |
26:13 |
8:26 |
68.06 |
5M |
43:24 |
8:41 |
67.23 |
10km |
54:39 |
8:48 |
66.92 |
10M |
1:30:30 |
9:03 |
66.74 |
Half |
2:00:29 |
9:12 |
65.56 |
20M |
3:08:41 |
9:26 |
66.07 |
Mara |
4:11:13 |
9:35 |
65.85 |
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