Sat 31st Aug 2019 at 9:00am by themongoose

Run > General

0 👍

Time
22:10
Miles
3.12
Min/mi
7:06
Pacing
95%
WAVA
59.54
Stride(cm)
130
Cals
283
Cadence
174
BPM
138
%MHR
81
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 123/132bpm 45cal 14.2/16.79kmph
2) 3km - 13:17(4:26/km) 140/150bpm 174cal 13.56/16.96kmph
3) 1km - 4:25(4:25/km) 148/153bpm 61cal 13.59/14.48kmph
4) 0.02km - 15(11:03/km) 149/151bpm 3cal 5.43/14.01kmph

4:14 13:17 4:25 15

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	109 71-124	680	175 154-180
0.25	1:38	51	6:46	122 119-126	827	171 168-176
0.38	2:30	53	7:02	127 124-130	892	170 168-172
0.50	3:24	54	7:10	129 126-132	926	172 170-176
0.63	4:14	49	6:35	127 122-132	837	174 172-176
0.75	5:03	49	6:32	128 124-133	837	176 174-178
0.88	5:57	54	7:13	134 129-141	968	177 174-178
1.00	6:47	50	6:43	137 134-140	919	178 176-178
1.13	7:40	53	7:07	135 132-139	961	175 174-176
1.25	8:32	51	6:49	136 133-140	928	175 172-176
1.38	9:25	53	7:06	138 135-142	981	175 174-176
1.50	10:20	55	7:24	140 131-144	1036	174 174-176
1.63	11:13	53	7:03	134 132-137	944	174 172-176
1.75	12:07	53	7:07	138 135-143	983	175 172-178
1.88	13:01	54	7:13	145 142-148	1046	174 172-176
2.00	13:56	55	7:23	145 142-149	1070	175 172-176
2.13	14:49	53	7:06	145 143-146	1030	175 172-176
2.25	15:47	57	7:40	147 144-150	1126	175 172-176
2.38	16:40	53	7:03	146 143-148	1030	175 174-176
2.50	17:36	57	7:33	148 146-150	1118	174 132-178
2.63	18:30	53	7:07	147 146-150	1045	174 172-176
2.75	19:23	53	7:03	149 147-152	1050	177 176-178
2.88	20:15	53	7:02	149 146-150	1048	177 176-178
3.00	21:10	54	7:16	145 143-148	1053	175 174-178
3.12	22:10	1:00	8:17	150 144-153	1243	160 100-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.1	21:58	7:03
Walk	0.9	108	0	12	24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.70%	More
800m	3:20	6:42	51.26%	More
1km	4:11	6:44	53.47%	More
Mile	6:45	6:45	57.37%	More
5k	21:53	7:03	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.35
5km	22:03	7:06	59.61
5M	38:34	7:43	55.47
10km	49:46	8:01	53.75
10M	1:27:01	8:42	50.81
Half	1:59:29	9:07	48.58
20M	3:16:23	9:49	46.84
Mara	4:29:39	10:18	45.48

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