Sat 31st Aug 2019 at 9:00am by DocM
Run > parkrun
-
Time
24:52
-
Miles
3.11
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
67.91
-
Stride(cm)
105
-
Cals
227
-
Cadence
192
-
BPM
157
-
%MHR
92.6
-
B/mi
1259
-
Asc(m)
73
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 141/155bpm 41cal 7.19/8.83mph
2) 0.62m - 5:01(8:05/m) 157/167bpm 45cal 7.43/7.91mph
3) 0.62m - 4:51(7:48/m) 166/176bpm 47cal 7.69/8.31mph
4) 0.62m - 4:53(7:51/m) 163/167bpm 46cal 7.64/8.18mph
5) 0.62m - 4:55(7:54/m) 167/182bpm 48cal 7.59/8.33mph
6) 0.01m - 1(3:24/m) 165/165bpm 17.61/8.43mph
5:11 5:01 4:51 4:53 4:55 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
122 104-136 |
1058 |
198 120-216 |
9/0 |
0.25 |
2:04 |
59 |
7:49 |
143 136-151 |
1119 |
188 178-192 |
5/2 |
0.38 |
3:12 |
1:09 |
9:09 |
145 143-151 |
1328 |
190 186-194 |
3/5 |
0.50 |
4:15 |
1:02 |
8:17 |
151 147-155 |
1251 |
187 180-194 |
5/0 |
0.63 |
5:13 |
58 |
7:44 |
150 148-151 |
1159 |
191 188-194 |
0/8 |
0.75 |
6:16 |
1:04 |
8:31 |
149 148-151 |
1268 |
193 192-196 |
2/1 |
0.88 |
7:14 |
58 |
7:42 |
156 147-160 |
1202 |
193 190-196 |
1/1 |
1.00 |
8:16 |
1:02 |
8:13 |
158 155-162 |
1298 |
192 188-194 |
1/3 |
1.13 |
9:15 |
59 |
7:52 |
159 157-162 |
1252 |
194 192-196 |
1/5 |
1.25 |
10:15 |
1:00 |
7:58 |
163 158-167 |
1299 |
196 192-200 |
6/0 |
1.38 |
11:13 |
59 |
7:50 |
164 162-167 |
1286 |
194 190-200 |
1/7 |
1.50 |
12:14 |
1:01 |
8:05 |
168 165-173 |
1357 |
194 188-200 |
4/1 |
1.63 |
13:16 |
1:02 |
8:20 |
169 165-176 |
1408 |
192 188-196 |
1/2 |
1.75 |
14:11 |
55 |
7:17 |
166 163-168 |
1208 |
192 188-196 |
2/3 |
1.88 |
15:07 |
56 |
7:31 |
164 163-165 |
1233 |
194 190-196 |
7/2 |
2.00 |
16:03 |
56 |
7:25 |
165 162-167 |
1224 |
192 188-196 |
0/6 |
2.13 |
17:00 |
57 |
7:40 |
164 162-165 |
1257 |
194 188-196 |
4/2 |
2.25 |
18:02 |
1:02 |
8:15 |
163 160-164 |
1345 |
193 180-200 |
3/1 |
2.38 |
19:03 |
1:00 |
8:02 |
162 159-163 |
1302 |
194 190-196 |
1/1 |
2.50 |
20:02 |
59 |
7:53 |
161 160-162 |
1270 |
192 188-196 |
1/3 |
2.63 |
21:01 |
59 |
7:55 |
162 161-164 |
1281 |
195 194-196 |
6/1 |
2.75 |
22:06 |
1:04 |
8:36 |
168 162-174 |
1444 |
194 188-200 |
1/3 |
2.88 |
23:04 |
58 |
7:45 |
173 163-181 |
1341 |
183 118-194 |
3/2 |
3.00 |
24:05 |
1:02 |
8:14 |
169 163-182 |
1393 |
190 182-196 |
1/5 |
3.11 |
24:52 |
47 |
6:54 |
167 162-176 |
1154 |
191 182-202 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
54.01% |
More |
800m |
3:43 |
7:28 |
58.54% |
More |
1km |
4:44 |
7:36 |
59.87% |
More |
Mile |
7:44 |
7:44 |
62.39% |
More |
5k |
24:49 |
7:59 |
67.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
67.93 |
5km |
24:50 |
8:00 |
67.86 |
5M |
42:00 |
8:24 |
65.52 |
10km |
53:23 |
8:35 |
64.56 |
10M |
1:30:17 |
9:02 |
62.93 |
Half |
2:01:38 |
9:17 |
61.02 |
20M |
3:14:02 |
9:42 |
60.24 |
Mara |
4:21:26 |
9:59 |
59.23 |
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