Sat 31st Aug 2019 at 9:00am by DocM

Run > parkrun

  • Time
    24:52
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    67.91
  • Stride(cm)
    105
  • Cals
    227
  • Cadence
    192
  • BPM
    157
  • %MHR
    92.6
  • B/mi
    1259
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 141/155bpm 41cal 7.19/8.83mph
2) 0.62m - 5:01(8:05/m) 157/167bpm 45cal 7.43/7.91mph
3) 0.62m - 4:51(7:48/m) 166/176bpm 47cal 7.69/8.31mph
4) 0.62m - 4:53(7:51/m) 163/167bpm 46cal 7.64/8.18mph
5) 0.62m - 4:55(7:54/m) 167/182bpm 48cal 7.59/8.33mph
6) 0.01m - 1(3:24/m) 165/165bpm 17.61/8.43mph
5:11 5:01 4:51 4:53 4:55 1
snogard
😀

Pace

10% 26% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 122 104-136 1058 198 120-216 9/0
0.25 2:04 59 7:49 143 136-151 1119 188 178-192 5/2
0.38 3:12 1:09 9:09 145 143-151 1328 190 186-194 3/5
0.50 4:15 1:02 8:17 151 147-155 1251 187 180-194 5/0
0.63 5:13 58 7:44 150 148-151 1159 191 188-194 0/8
0.75 6:16 1:04 8:31 149 148-151 1268 193 192-196 2/1
0.88 7:14 58 7:42 156 147-160 1202 193 190-196 1/1
1.00 8:16 1:02 8:13 158 155-162 1298 192 188-194 1/3
1.13 9:15 59 7:52 159 157-162 1252 194 192-196 1/5
1.25 10:15 1:00 7:58 163 158-167 1299 196 192-200 6/0
1.38 11:13 59 7:50 164 162-167 1286 194 190-200 1/7
1.50 12:14 1:01 8:05 168 165-173 1357 194 188-200 4/1
1.63 13:16 1:02 8:20 169 165-176 1408 192 188-196 1/2
1.75 14:11 55 7:17 166 163-168 1208 192 188-196 2/3
1.88 15:07 56 7:31 164 163-165 1233 194 190-196 7/2
2.00 16:03 56 7:25 165 162-167 1224 192 188-196 0/6
2.13 17:00 57 7:40 164 162-165 1257 194 188-196 4/2
2.25 18:02 1:02 8:15 163 160-164 1345 193 180-200 3/1
2.38 19:03 1:00 8:02 162 159-163 1302 194 190-196 1/1
2.50 20:02 59 7:53 161 160-162 1270 192 188-196 1/3
2.63 21:01 59 7:55 162 161-164 1281 195 194-196 6/1
2.75 22:06 1:04 8:36 168 162-174 1444 194 188-200 1/3
2.88 23:04 58 7:45 173 163-181 1341 183 118-194 3/2
3.00 24:05 1:02 8:14 169 163-182 1393 190 182-196 1/5
3.11 24:52 47 6:54 167 162-176 1154 191 182-202 0/7

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 73m, Range 15m, Flat prediction 24:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (216 max) Stride Length: 105cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 54.01% More
800m 3:43 7:28 58.54% More
1km 4:44 7:36 59.87% More
Mile 7:44 7:44 62.39% More
5k 24:49 7:59 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.93
5km 24:50 8:00 67.86
5M 42:00 8:24 65.52
10km 53:23 8:35 64.56
10M 1:30:17 9:02 62.93
Half 2:01:38 9:17 61.02
20M 3:14:02 9:42 60.24
Mara 4:21:26 9:59 59.23
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