Sat 31st Aug 2019 at 9:00am by rjb
Run > General
-
Time
21:48
-
Miles
3.12
-
Min/mi
6:59
-
Pacing
96%
-
WAVA
75.89
-
Stride(cm)
125
-
Cals
366
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 119cal 8.51/0mph
2) 1m - 7:00(7:00/m) 119cal 8.57/0mph
3) 1m - 6:56(6:56/m) 115cal 8.65/0mph
4) 0.12m - 48(6:32/m) 13cal 9.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
184 176-188 |
1/1 |
0.25 |
1:42 |
50 |
6:40 |
182 178-186 |
2/7 |
0.38 |
2:37 |
55 |
7:22 |
185 184-188 |
5/0 |
0.50 |
3:33 |
56 |
7:30 |
182 180-184 |
1/2 |
0.63 |
4:27 |
53 |
7:07 |
185 184-188 |
3/1 |
0.75 |
5:19 |
52 |
7:00 |
185 182-186 |
2/4 |
0.88 |
6:10 |
51 |
6:52 |
186 182-192 |
3/2 |
1.00 |
7:03 |
52 |
6:59 |
183 180-188 |
0/6 |
1.13 |
7:57 |
54 |
7:16 |
185 182-190 |
4/4 |
1.25 |
8:51 |
53 |
7:08 |
185 180-188 |
6/1 |
1.38 |
9:42 |
51 |
6:50 |
183 180-186 |
2/1 |
1.50 |
10:33 |
51 |
6:50 |
185 180-188 |
4/1 |
1.63 |
11:25 |
52 |
6:56 |
186 184-188 |
0/5 |
1.75 |
12:16 |
51 |
6:49 |
186 182-188 |
3/3 |
1.88 |
13:10 |
54 |
7:09 |
186 182-188 |
3/4 |
2.00 |
14:03 |
53 |
7:06 |
185 184-188 |
2/3 |
2.13 |
14:57 |
54 |
7:08 |
185 184-186 |
5/2 |
2.25 |
15:47 |
51 |
6:46 |
187 184-192 |
2/0 |
2.38 |
16:38 |
51 |
6:47 |
186 184-190 |
4/4 |
2.50 |
17:29 |
50 |
6:42 |
188 184-190 |
1/3 |
2.63 |
18:20 |
51 |
6:52 |
186 180-194 |
2/4 |
2.75 |
19:14 |
54 |
7:11 |
185 182-188 |
4/5 |
2.88 |
20:08 |
54 |
7:09 |
188 184-190 |
6/1 |
3.00 |
20:59 |
51 |
6:48 |
187 184-192 |
1/2 |
3.12 |
21:47 |
48 |
6:38 |
185 178-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
21:47 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.83% |
More |
800m |
3:22 |
6:46 |
64.54% |
More |
1km |
4:13 |
6:48 |
67.01% |
More |
Mile |
6:51 |
6:51 |
70.42% |
More |
5k |
21:40 |
6:58 |
75.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
73.80 |
5km |
21:42 |
6:59 |
75.76 |
5M |
35:56 |
7:11 |
74.90 |
10km |
45:15 |
7:17 |
74.45 |
10M |
1:14:56 |
7:30 |
74.53 |
Half |
1:39:46 |
7:37 |
73.61 |
20M |
2:36:13 |
7:49 |
74.50 |
Mara |
3:28:00 |
7:56 |
74.61 |
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