Sat 31st Aug 2019 at 9:00am by PJG1

Run > General

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Time
21:01
Miles
3.10
Min/mi
6:47
Pacing
92%
WAVA
66.71
Stride(cm)
131
Cals
341
Cadence
181
BPM
163
%MHR
86
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 157/172bpm 97cal 9.17/12.71mph
2) 1m - 6:42(6:42/m) 168/173bpm 112cal 8.97/9.54mph
3) 1m - 7:08(7:08/m) 171/175bpm 122cal 8.41/9.18mph
4) 0.1m - 38(6:26/m) 170/171bpm 10cal 9.33/9.29mph

6:33 6:42 7:08 38

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	118 77-151	704	204 176-236
0.25	1:31	47	6:13	150 147-154	931	181 178-184
0.38	2:20	49	6:32	157 156-158	1024	179 178-180
0.50	3:13	52	6:58	158 157-159	1101	177 172-182
0.63	4:05	53	7:03	159 156-162	1122	182 180-184
0.75	4:55	49	6:33	165 163-168	1081	184 182-184
0.88	5:44	49	6:33	169 168-170	1106	182 180-184
1.00	6:32	48	6:26	171 169-172	1100	184 182-184
1.13	7:19	47	6:17	170 169-172	1067	182 180-184
1.25	8:13	54	7:09	168 167-171	1201	179 176-182
1.38	9:00	48	6:23	171 170-172	1092	179 176-180
1.50	9:48	48	6:24	169 167-172	1080	178 174-180
1.63	10:38	49	6:35	167 167-168	1099	178 178-180
1.75	11:27	49	6:34	167 166-167	1096	178 176-180
1.88	12:21	54	7:10	167 166-169	1198	175 170-178
2.00	13:13	53	7:01	165 162-167	1158	179 176-182
2.13	14:08	55	7:16	170 167-171	1236	179 178-182
2.25	15:05	57	7:34	172 170-174	1301	176 172-178
2.38	15:57	52	6:57	174 173-174	1208	178 176-180
2.50	16:49	53	7:01	172 172-173	1206	178 176-180
2.63	17:42	52	7:00	170 168-172	1189	176 174-180
2.75	18:41	59	7:56	170 167-171	1348	173 172-176
2.88	19:30	49	6:31	170 169-172	1109	175 172-178
3.00	20:22	51	6:52	169 168-169	1160	177 174-178
3.10	21:00	38	6:28	170 170-171	1098	181 178-184

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (236 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:00	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.71%	More
800m	3:10	6:22	58.60%	More
1km	4:02	6:29	60.14%	More
Mile	6:31	6:31	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:04	6:47	66.69
5M	34:53	6:59	65.48
10km	43:55	7:04	64.91
10M	1:12:44	7:16	64.73
Half	1:36:50	7:24	63.81
20M	2:31:39	7:35	64.56
Mara	3:21:54	7:42	64.66

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