Sat 31st Aug 2019 at 8:00am by B Rubble

Run > Hill Work

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Time
20:21
Miles
2.13
Min/mi
9:33
Pacing
65%
WAVA
49.87
Stride(cm)
98
Cals
211
Cadence
173
BPM
127
%MHR
77.1
B/mi
1215
Asc(m)
248
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 126/133bpm 108cal 5.84/8.81mph
2) 1m - 9:08(9:08/m) 129/139bpm 96cal 6.57/8.35mph
3) 0.13m - 56(7:18/m) 125/135bpm 7cal 8.22/8.87mph

10:17 9:08 56

Pace

20%

26%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	116 96-125	1610	168 106-176	14/0
0.13	1:46	53	14:15	123 118-126	1754	171 168-174	17/0
0.19	2:14	28	7:29	125 123-127	936	170 166-172	8/12
0.25	2:50	37	9:47	127 124-129	1243	170 166-172	10/2
0.31	3:28	37	9:56	130 128-132	1292	171 170-174	0/8
0.38	4:00	33	8:43	130 128-132	1134	171 168-176	2/1
0.44	4:27	26	7:01	130 127-132	913	175 166-188	0/5
0.50	5:03	36	9:39	129 126-132	1245	172 168-178	15/3
0.56	5:35	32	8:31	130 128-132	1108	172 170-180	2/14
0.63	6:11	36	9:33	130 126-133	1241	171 170-178	24/9
0.69	6:51	40	10:45	128 125-132	1376	171 168-174	11/12
0.75	7:24	33	8:55	130 129-132	1159	176 168-188	11/6
0.81	7:53	29	7:39	127 122-130	971	172 168-178	6/12
0.88	8:22	29	7:45	119 117-121	923	169 166-170	7/7
0.94	9:10	48	12:54	116 114-123	1497	171 168-176	6/3
1.00	10:16	1:06	17:33	130 126-133	2282	169 164-172	24/1
1.06	11:03	47	12:34	131 128-134	1646	170 168-172	18/4
1.13	12:32	1:28 +48	23:36	132 126-139	3114	171 168-174	5/0
1.19	13:04	32	8:36	129 127-132	1109	173 170-176	5/0
1.25	13:32	28	7:33	125 124-126	943	170 168-174	2/4
1.31	14:08	36	9:31	126 124-129	1199	170 168-172	5/3
1.38	14:42	34	8:57	129 126-132	1154	175 170-180	2/5
1.44	15:14	32	8:35	128 127-129	1100	169 168-170	2/5
1.50	15:45	31	8:17	125 124-126	1035	171 168-174	0/8
1.56	16:18	33	8:50	128 127-129	1132	173 172-176	4/0
1.63	16:45	27	7:18	126 124-127	920	170 168-172	0/12
1.69	17:18	33	8:42	126 122-130	1096	171 168-174	1/16
1.75	17:54	36	9:40	128 125-131	1238	173 170-176	20/0
1.81	18:34	39	10:32	131 128-132	1379	171 170-174	9/3
1.88	19:13	39	10:22	132 130-135	1369	171 170-172	1/1
1.94	19:44	31	8:20	136 132-139	1133	184 174-194	0/17
2.00	20:12	28	7:34	135 133-138	1021	188 182-196	0/27
2.06	20:41	29	7:41	125 121-134	960	184 178-190	0/15
2.13	21:07	26	7:00	122 115-129	854	179 176-184	0/17

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 95m, Flat prediction 19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.9%	10:09
32 31.0%	14:37
17 10.0%	13:59
See your biggest climbs

Cadence

173 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	2.1	20:20	9:56
Walk	0.0	106	0	0	NAN:00:00
Pause	3.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.77%	More
800m	4:07	8:16	48.78%	More
1km	5:15	8:26	49.80%	More
Mile	8:31	8:31	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:25	9:47	49.61
5M	50:27	10:05	48.77
10km	1:03:35	10:14	48.36
10M	1:45:30	10:33	48.21
Half	2:20:37	10:44	47.51
20M	3:40:34	11:02	48.00
Mara	4:54:00	11:13	48.02

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