Sat 31st Aug 2019 at 7:00am by B Rubble

Run > Easy

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Time
45:43
Miles
5.19
Min/mi
8:49
Pacing
38%
WAVA
55.91
Stride(cm)
106
Cals
411
Cadence
172
BPM
120
%MHR
72.6
B/mi
1055
Asc(m)
156
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 116/132bpm 87cal 6.43/9.64mph
2) 1m - 8:52(8:52/m) 114/136bpm 72cal 6.77/8.64mph
3) 1m - 8:54(8:54/m) 125/136bpm 87cal 6.74/9.02mph
4) 1m - 8:30(8:30/m) 124/132bpm 77cal 7.06/8.85mph
5) 1m - 8:46(8:46/m) 124/136bpm 75cal 6.85/7.62mph
6) 0.08m - 1:22(16:34/m) 132/137bpm 13cal 3.62/6.85mph

9:20 8:52 8:54 8:30 8:46 1:22

Pace

13%

18%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	106 65-119	1105	172 164-176	6/8
0.50	4:40	2:04	8:14	117 113-121	964	171 168-172	3/14
0.75	6:38	1:59	7:54	117 113-121	925	171 168-174	8/18
1.00	9:20	2:41	10:44	118 107-132	1267	171 168-180	28/6
1.25	14:54	5:34 +3:12	22:17	100 61-128	2228	171 82-176	16/0
1.50	17:08	2:14	8:58	109 101-124	977	174 172-176	10/1
1.75	19:06	1:58	7:51	122 116-127	958	175 172-184	2/9
2.00	21:45	2:39 +22	10:38	122 104-135	1297	175 170-178	16/1
2.25	24:25	2:39	10:37	133 127-136	1412	174 172-178	20/0
2.50	26:33	2:08	8:33	124 119-127	1061	172 170-174	7/9
2.75	28:47	2:14	8:54	124 119-127	1104	172 168-176	33/9
3.00	30:40	1:53	7:33	116 112-122	876	171 168-178	0/51
3.25	32:45	2:06	8:22	120 113-128	1005	172 166-176	4/12
3.50	34:53	2:08	8:30	126 123-127	1071	173 172-176	3/5
3.75	36:58	2:05	8:21	120 119-127	1003	171 170-174	6/17
4.00	39:09	2:11	8:45	128 123-132	1119	173 170-176	6/3
4.25	41:14	2:04	8:17	119 112-123	985	171 168-174	1/16
4.50	43:15	2:01	8:04	123 120-129	991	172 170-176	5/8
4.75	45:34	2:19	9:16	126 122-128	1168	172 170-174	9/2
5.00	47:55	2:22	9:27	130 125-136	1228	173 170-176	15/1
5.08	49:31	1:36 +13	19:23	131 116-137	2538	158 130-174	14/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 106m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.0%	15:31
44 5.2%	9:58
37 4.8%	11:11
33 13.9%	7:57
11 2.0%	8:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	5.1	45:12	9:37
Walk	1.2	129	0	38	1:10:34
Still	0.2	-	-	7	-
Pause	6.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.76%	More
800m	3:51	7:44	52.15%	More
1km	4:55	7:54	53.20%	More
Mile	8:00	8:00	55.41%	More
5k	27:03	8:42	55.78%	More
5 miles	47:53	9:35	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:29	8:31	56.98
5M	43:56	8:47	56.00
10km	55:22	8:55	55.53
10M	1:31:52	9:11	55.36
Half	2:02:27	9:21	54.56
20M	3:12:05	9:36	55.12
Mara	4:16:01	9:46	55.14

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