-
Time
10:35:48
-
Miles
25.48
-
Min/mi
24:57
-
Pacing
28%
-
WAVA
20.81
-
Stride(cm)
46
-
Cals
2597
-
Cadence
142
-
Asc(m)
2738
-
Hillscore
263
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 88cal 9.63/10.71kmph
2) 1km - 9:41(9:41/km) 70cal 6.19/10.48kmph
3) 1km - 12:11(12:11/km) 65cal 4.93/5.71kmph
4) 1km - 10:43(10:43/km) 65cal 5.59/9.04kmph
5) 1km - 33:09(33:09/km) 67cal 1.81/5.51kmph
6) 1km - 24:49(24:49/km) 55cal 2.42/4.84kmph
7) 1km - 15:14(15:14/km) 52cal 3.94/7.32kmph
8) 1km - 26:46(26:46/km) 60cal 2.24/4.9kmph
9) 1km - 37:43(37:43/km) 70cal 1.59/3.9kmph
10) 1km - 19:09(19:09/km) 58cal 3.13/8.23kmph
11) 1km - 10:51(10:51/km) 61cal 5.53/8.94kmph
12) 1km - 7:34(7:34/km) 80cal 7.93/8.94kmph
13) 1km - 8:56(8:56/km) 79cal 6.72/8.83kmph
14) 1km - 19:17(19:17/km) 54cal 3.11/5.78kmph
15) 1km - 8:21(8:21/km) 70cal 7.19/10.25kmph
16) 1km - 8:54(8:54/km) 83cal 6.74/10.35kmph
17) 1km - 12:25(12:25/km) 59cal 4.83/7.39kmph
18) 1km - 12:16(12:16/km) 61cal 4.89/7.42kmph
19) 1km - 13:50(13:50/km) 58cal 4.34/6.58kmph
20) 1km - 11:27(11:27/km) 56cal 5.24/8.4kmph
21) 1km - 17:53(17:53/km) 62cal 3.36/7.09kmph
22) 1km - 15:54(15:54/km) 56cal 3.77/6.99kmph
23) 1km - 13:04(13:04/km) 57cal 4.59/7.42kmph
24) 1km - 11:18(11:18/km) 66cal 5.31/8.23kmph
25) 1km - 10:23(10:23/km) 58cal 5.78/9.14kmph
26) 1km - 9:21(9:21/km) 62cal 6.42/8.46kmph
27) 1km - 26:00(26:00/km) 60cal 2.31/6.08kmph
28) 1km - 20:57(20:57/km) 62cal 2.87/5.24kmph
29) 1km - 25:26(25:26/km) 54cal 2.36/5.07kmph
30) 1km - 27:33(27:33/km) 58cal 2.18/4.13kmph
31) 1km - 33:33(33:33/km) 67cal 1.79/4.54kmph
32) 1km - 11:02(11:02/km) 54cal 5.44/7.32kmph
33) 1km - 8:16(8:16/km) 72cal 7.25/9.61kmph
34) 1km - 9:16(9:16/km) 70cal 6.48/8.2kmph
35) 1km - 10:57(10:57/km) 66cal 5.48/8.33kmph
36) 1km - 13:46(13:46/km) 60cal 4.36/8.26kmph
37) 1km - 13:17(13:17/km) 55cal 4.52/6.25kmph
38) 1km - 14:27(14:27/km) 58cal 4.15/6.85kmph
39) 1km - 13:48(13:48/km) 58cal 4.35/7.86kmph
40) 1km - 10:06(10:06/km) 60cal 5.94/7.35kmph
41) 1km - 10:01(10:01/km) 71cal 5.99/10.85kmph
42) 0.01km - 4(9:37/km) 6.24/6.89kmph
6:14 9:41 12:11 10:43 33:09 24:49 15:14 26:46 37:43 19:09 10:51 7:34 8:56 19:17 8:21 8:54 12:25 12:16 13:50 11:27 17:53 15:54 13:04 11:18 10:23 9:21 26:00 20:57 25:26 27:33 33:33 11:02 8:16 9:16 10:57 13:46 13:17 14:27 13:48 10:06 10:01 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:42 |
11:42 |
11:42 |
162 106-188 |
55/10 |
2.00 |
30:39 |
18:58 |
18:58 |
115 102-124 |
195/0 |
3.00 |
1:06:14 |
35:34 |
35:34 |
116 36-178 |
147/3 |
4.00 |
1:43:29 |
37:16 |
37:16 |
113 30-188 |
357/16 |
5.00 |
2:20:34 |
37:05 |
37:05 |
120 40-184 |
354/13 |
6.00 |
3:12:44 |
52:10 |
52:10 |
146 80-192 |
209/86 |
7.00 |
3:28:36 |
15:52 |
15:52 |
165 40-204 |
18/175 |
8.00 |
3:41:30 |
12:54 |
12:54 |
165 92-206 |
15/165 |
9.00 |
4:06:34 |
25:04 |
25:04 |
144 84-202 |
56/178 |
10.00 |
4:20:35 |
14:01 |
14:01 |
159 84-194 |
19/66 |
11.00 |
4:39:29 |
18:54 |
18:54 |
136 82-200 |
56/62 |
12.00 |
5:03:29 |
24:00 |
24:00 |
123 40-176 |
87/19 |
13.00 |
5:25:47 |
22:17 |
22:17 |
149 80-192 |
42/98 |
14.00 |
5:51:29 |
25:42 |
25:42 |
131 30-176 |
114/29 |
15.00 |
6:08:48 |
17:19 |
17:19 |
142 94-182 |
27/48 |
16.00 |
6:24:29 |
15:41 |
15:41 |
163 82-198 |
28/157 |
17.00 |
7:04:12 |
39:43 |
39:43 |
146 38-194 |
139/133 |
18.00 |
7:38:47 |
34:35 |
34:35 |
109 32-172 |
185/0 |
19.00 |
8:31:17 |
52:30 |
52:30 |
112 30-160 |
368/0 |
20.00 |
8:53:22 |
22:05 |
22:05 |
152 82-186 |
23/136 |
21.00 |
9:07:25 |
14:03 |
14:03 |
171 104-208 |
0/156 |
22.00 |
9:25:12 |
17:48 |
17:48 |
151 84-192 |
0/226 |
23.00 |
9:47:30 |
22:17 |
22:17 |
144 80-184 |
64/118 |
24.00 |
10:12:08 |
24:38 |
24:38 |
135 80-184 |
4/237 |
25.00 |
10:27:26 |
15:18 |
15:18 |
155 88-184 |
14/68 |
25.48 |
10:35:47 |
8:21 |
17:23 |
148 124-190 |
7/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
1323 21.1% |
33:40
|
763 23.5% |
41:33
|
109 16.8% |
44:10
|
64 15.9% |
23:41
|
56 9.3% |
12:18
|
55 4.0% |
20:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.27% |
More |
800m |
4:52 |
9:47 |
39.88% |
More |
1km |
6:10 |
9:55 |
41.01% |
More |
Mile |
11:42 |
11:42 |
36.71% |
More |
5k |
52:48 |
17:00 |
27.67% |
More |
5 miles |
1:25:42 |
17:08 |
27.76% |
More |
10k |
1:53:15 |
18:13 |
26.24% |
More |
10 miles |
3:11:37 |
19:10 |
25.63% |
More |
Half |
5:10:53 |
23:44 |
20.90% |
More |
20 miles |
7:48:30 |
23:26 |
21.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:33 |
20:33 |
20.89 |
5km |
1:08:20 |
22:00 |
21.38 |
5M |
1:53:09 |
22:38 |
21.03 |
10km |
2:22:28 |
22:56 |
20.85 |
10M |
3:55:55 |
23:36 |
20.82 |
Half |
5:14:06 |
23:59 |
20.53 |
20M |
8:11:52 |
24:36 |
20.77 |
Mara |
10:54:52 |
25:00 |
20.81 |
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