Fri 30th Aug 2019 at 9:00am by nicgambarde

Run > Race

  • Time
    10:35:48
  • Miles
    25.48
  • Min/mi
    24:57
  • Pacing
    28%
  • WAVA
    20.81
  • Stride(cm)
    46
  • Cals
    2597
  • Cadence
    142
  • Asc(m)
    2738
  • Hillscore
    263
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 88cal 9.63/10.71kmph
2) 1km - 9:41(9:41/km) 70cal 6.19/10.48kmph
3) 1km - 12:11(12:11/km) 65cal 4.93/5.71kmph
4) 1km - 10:43(10:43/km) 65cal 5.59/9.04kmph
5) 1km - 33:09(33:09/km) 67cal 1.81/5.51kmph
6) 1km - 24:49(24:49/km) 55cal 2.42/4.84kmph
7) 1km - 15:14(15:14/km) 52cal 3.94/7.32kmph
8) 1km - 26:46(26:46/km) 60cal 2.24/4.9kmph
9) 1km - 37:43(37:43/km) 70cal 1.59/3.9kmph
10) 1km - 19:09(19:09/km) 58cal 3.13/8.23kmph
11) 1km - 10:51(10:51/km) 61cal 5.53/8.94kmph
12) 1km - 7:34(7:34/km) 80cal 7.93/8.94kmph
13) 1km - 8:56(8:56/km) 79cal 6.72/8.83kmph
14) 1km - 19:17(19:17/km) 54cal 3.11/5.78kmph
15) 1km - 8:21(8:21/km) 70cal 7.19/10.25kmph
16) 1km - 8:54(8:54/km) 83cal 6.74/10.35kmph
17) 1km - 12:25(12:25/km) 59cal 4.83/7.39kmph
18) 1km - 12:16(12:16/km) 61cal 4.89/7.42kmph
19) 1km - 13:50(13:50/km) 58cal 4.34/6.58kmph
20) 1km - 11:27(11:27/km) 56cal 5.24/8.4kmph
21) 1km - 17:53(17:53/km) 62cal 3.36/7.09kmph
22) 1km - 15:54(15:54/km) 56cal 3.77/6.99kmph
23) 1km - 13:04(13:04/km) 57cal 4.59/7.42kmph
24) 1km - 11:18(11:18/km) 66cal 5.31/8.23kmph
25) 1km - 10:23(10:23/km) 58cal 5.78/9.14kmph
26) 1km - 9:21(9:21/km) 62cal 6.42/8.46kmph
27) 1km - 26:00(26:00/km) 60cal 2.31/6.08kmph
28) 1km - 20:57(20:57/km) 62cal 2.87/5.24kmph
29) 1km - 25:26(25:26/km) 54cal 2.36/5.07kmph
30) 1km - 27:33(27:33/km) 58cal 2.18/4.13kmph
31) 1km - 33:33(33:33/km) 67cal 1.79/4.54kmph
32) 1km - 11:02(11:02/km) 54cal 5.44/7.32kmph
33) 1km - 8:16(8:16/km) 72cal 7.25/9.61kmph
34) 1km - 9:16(9:16/km) 70cal 6.48/8.2kmph
35) 1km - 10:57(10:57/km) 66cal 5.48/8.33kmph
36) 1km - 13:46(13:46/km) 60cal 4.36/8.26kmph
37) 1km - 13:17(13:17/km) 55cal 4.52/6.25kmph
38) 1km - 14:27(14:27/km) 58cal 4.15/6.85kmph
39) 1km - 13:48(13:48/km) 58cal 4.35/7.86kmph
40) 1km - 10:06(10:06/km) 60cal 5.94/7.35kmph
41) 1km - 10:01(10:01/km) 71cal 5.99/10.85kmph
42) 0.01km - 4(9:37/km) 6.24/6.89kmph
6:14 9:41 12:11 10:43 33:09 24:49 15:14 26:46 37:43 19:09 10:51 7:34 8:56 19:17 8:21 8:54 12:25 12:16 13:50 11:27 17:53 15:54 13:04 11:18 10:23 9:21 26:00 20:57 25:26 27:33 33:33 11:02 8:16 9:16 10:57 13:46 13:17 14:27 13:48 10:06 10:01 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:42 11:42 11:42 162 106-188 55/10
2.00 30:39 18:58 18:58 115 102-124 195/0
3.00 1:06:14 35:34 35:34 116 36-178 147/3
4.00 1:43:29 37:16 37:16 113 30-188 357/16
5.00 2:20:34 37:05 37:05 120 40-184 354/13
6.00 3:12:44 52:10 52:10 146 80-192 209/86
7.00 3:28:36 15:52 15:52 165 40-204 18/175
8.00 3:41:30 12:54 12:54 165 92-206 15/165
9.00 4:06:34 25:04 25:04 144 84-202 56/178
10.00 4:20:35 14:01 14:01 159 84-194 19/66
11.00 4:39:29 18:54 18:54 136 82-200 56/62
12.00 5:03:29 24:00 24:00 123 40-176 87/19
13.00 5:25:47 22:17 22:17 149 80-192 42/98
14.00 5:51:29 25:42 25:42 131 30-176 114/29
15.00 6:08:48 17:19 17:19 142 94-182 27/48
16.00 6:24:29 15:41 15:41 163 82-198 28/157
17.00 7:04:12 39:43 39:43 146 38-194 139/133
18.00 7:38:47 34:35 34:35 109 32-172 185/0
19.00 8:31:17 52:30 52:30 112 30-160 368/0
20.00 8:53:22 22:05 22:05 152 82-186 23/136
21.00 9:07:25 14:03 14:03 171 104-208 0/156
22.00 9:25:12 17:48 17:48 151 84-192 0/226
23.00 9:47:30 22:17 22:17 144 80-184 64/118
24.00 10:12:08 24:38 24:38 135 80-184 4/237
25.00 10:27:26 15:18 15:18 155 88-184 14/68
25.48 10:35:47 8:21 17:23 148 124-190 7/24

Elevation

Asc 2738m, Range 1338m, Flat prediction 9:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
1323 21.1% 33:40
763 23.5% 41:33
109 16.8% 44:10
64 15.9% 23:41
56 9.3% 12:18
55 4.0% 20:30
See your biggest climbs

Cadence

142 (208 max) Stride Length: 46cm Run: 48.1% Walk: 51.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 35.27% More
800m 4:52 9:47 39.88% More
1km 6:10 9:55 41.01% More
Mile 11:42 11:42 36.71% More
5k 52:48 17:00 27.67% More
5 miles 1:25:42 17:08 27.76% More
10k 1:53:15 18:13 26.24% More
10 miles 3:11:37 19:10 25.63% More
Half 5:10:53 23:44 20.90% More
20 miles 7:48:30 23:26 21.81% More

Predictions

Dist Time Per Mile WAVA
1M 20:33 20:33 20.89
5km 1:08:20 22:00 21.38
5M 1:53:09 22:38 21.03
10km 2:22:28 22:56 20.85
10M 3:55:55 23:36 20.82
Half 5:14:06 23:59 20.53
20M 8:11:52 24:36 20.77
Mara 10:54:52 25:00 20.81
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