Sat 31st Aug 2019 at 8:00am by vintagexl

Run > General

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Time
5:25
Miles
0.51
Min/mi
10:37
WAVA
40.34
Stride(cm)
94
Cals
54
Cadence
161
BPM
109
%MHR
68.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:25(10:42/m) 111/125bpm 54cal 5.6/6.01mph

5:25

Pin Map

0mi in 0

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	87 74-96	976	156 124-160
0.13	1:24	42	11:08	103 96-108	1147	161 160-162
0.19	2:06	42	11:08	110 107-112	1224	161 160-162
0.25	2:43	37	9:52	114 111-117	1125	161 160-162
0.31	3:24	41	10:57	118 117-119	1293	162 160-164
0.38	4:03	40	10:33	120 120-121	1266	164 164-164
0.44	4:43	39	10:32	119 116-121	1253	163 162-166
0.50	5:21	39	10:18	122 120-124	1256	162 162-162
0.51	5:25	4	10:32	123 123-123	1296	160 160-160

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	5:25	10:43
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.44%	More
800m	5:19	10:42	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.63
5km	38:49	12:30	41.25
5M	1:05:11	13:02	40.16
10km	1:22:36	13:18	39.65
10M	2:18:44	13:52	39.11
Half	3:06:12	14:13	38.30
20M	4:55:17	14:46	38.27
Mara	6:36:19	15:08	38.02

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