Sat 31st Aug 2019 at 8:00am by themongoose

Cross > Other
  • Time
    12:19
  • Miles
    0.12
  • Min/mi
    1:42:38
  • Cadence
    87
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    9042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19km - 12:19(1:05:37/km) 88/115bpm
12:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:59 7:59 2:07:37 91 72-115 11613 84 60-196
0.12 12:19 4:20 1:20:11 81 68-107 6495 94 72-96

Heart

88/115max
  • Show Beats/Mile

Cadence

87 (196 max)
Cadence Chart
Cadence Bands
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