Sat 31st Aug 2019 at 8:00am by Roadrunner2222

Bike > General

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Time
17:20
Miles
3.25
Mph
11.3
Cals
103
BPM
122
%MHR
71.4
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 123/136bpm 34cal 11.2/16.91mph
2) 1m - 4:57(4:57/m) 114/133bpm 24cal 12.12/19.41mph
3) 1m - 5:33(5:33/m) 129/144bpm 38cal 10.81/16.28mph
4) 0.25m - 1:28(5:47/m) 121/135bpm 7cal 10.37/16.8mph

5:21 4:57 5:33 1:28

Pace

18%

13%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.47	106 88-120	607
0.25	1:20	37	12.31	111 109-116	541
0.38	1:58	38	11.78	123 111-132	627
0.50	2:45	47	9.58	133 129-136	833
0.63	3:24	39	11.50	127 117-132	663
0.75	3:53	30	15.24	118 117-120	465
0.88	4:38	44	10.17	129 119-133	761
1.00	5:21	44	10.29	130 128-133	758
1.13	6:02	41	11.09	130 123-133	703
1.25	6:36	34	13.15	119 115-123	543
1.38	7:05	28	15.87	114 108-120	431
1.50	7:29	24	18.64	104 102-106	335
1.63	7:57	28	15.95	100 97-105	376
1.75	9:01	1:04	6.99	108 101-115	927
1.88	9:33	32	14.02	118 115-121	505
2.00	10:18	45	9.99	116 110-122	696
2.13	10:49	31	14.64	129 122-133	529
2.25	11:35	46	9.87	130 126-133	790
2.38	12:12	37	12.10	123 117-131	610
2.50	13:00	48	9.28	134 129-144	866
2.63	13:56	56	8.08	134 123-143	995
2.75	14:37	41	10.90	125 119-134	688
2.88	15:15	38	11.80	128 122-135	651
3.00	15:52	36	12.47	125 120-129	601
3.13	16:29	37	12.02	130 123-135	649
3.25	17:10	41	11.09	114 106-129	617
3.25	17:20	10	1.59	111 110-112	4178

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:54	3:49	More
1km	2:32	4:04	More
Mile	4:33	4:33	More
5k	16:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:57	5:57
40km	2:29:46	6:02
25 miles	2:30:42	6:02
42km	2:37:43	6:03
50 miles	5:14:11	6:17
56 miles	5:54:18	6:20
100 miles	10:55:04	6:33
112 miles	12:18:41	6:36

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