Sat 31st Aug 2019 at 8:00am by rjb
Run > General
-
Time
29:43
-
Miles
3.25
-
Min/mi
9:09
-
Pacing
80%
-
WAVA
57.99
-
Stride(cm)
102
-
Cals
392
-
Cadence
173
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 117cal 6.04/0mph
2) 1m - 8:43(8:43/m) 121cal 6.88/0mph
3) 1m - 8:53(8:53/m) 124cal 6.76/0mph
4) 0.25m - 2:11(8:39/m) 30cal 6.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
168 160-180 |
2/3 |
0.25 |
2:30 |
1:11 |
9:27 |
171 166-176 |
4/1 |
0.38 |
3:42 |
1:12 |
9:39 |
174 168-178 |
7/0 |
0.50 |
5:00 |
1:18 |
10:26 |
172 168-184 |
5/0 |
0.63 |
6:07 |
1:07 |
8:58 |
169 168-172 |
2/4 |
0.75 |
7:50 |
1:43 |
13:41 |
164 120-176 |
1/3 |
0.88 |
8:56 |
1:05 |
8:44 |
169 166-174 |
0/9 |
1.00 |
9:58 |
1:02 |
8:19 |
169 168-172 |
0/5 |
1.13 |
11:01 |
1:03 |
8:24 |
170 158-176 |
5/2 |
1.25 |
12:05 |
1:04 |
8:30 |
173 172-176 |
1/3 |
1.38 |
13:07 |
1:02 |
8:19 |
174 168-182 |
1/3 |
1.50 |
14:08 |
1:01 |
8:10 |
174 170-180 |
2/3 |
1.63 |
15:15 |
1:07 |
8:57 |
176 170-180 |
7/0 |
1.75 |
16:17 |
1:02 |
8:16 |
176 174-178 |
2/1 |
1.88 |
17:21 |
1:04 |
8:32 |
175 172-180 |
1/1 |
2.00 |
18:39 |
1:17 |
10:19 |
171 120-178 |
1/1 |
2.13 |
19:40 |
1:01 |
8:10 |
174 172-176 |
1/2 |
2.25 |
20:48 |
1:08 |
9:02 |
175 172-180 |
1/3 |
2.38 |
21:53 |
1:05 |
8:38 |
175 168-182 |
2/2 |
2.50 |
22:54 |
1:01 |
8:08 |
175 172-180 |
3/0 |
2.63 |
24:18 |
1:24 |
11:12 |
168 120-176 |
0/2 |
2.75 |
25:24 |
1:06 |
8:51 |
175 170-180 |
5/1 |
2.88 |
26:27 |
1:03 |
8:23 |
175 172-178 |
1/1 |
3.00 |
27:33 |
1:06 |
8:46 |
175 172-178 |
2/2 |
3.13 |
28:37 |
1:05 |
8:37 |
176 174-178 |
1/3 |
3.25 |
29:43 |
1:06 |
8:54 |
174 170-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
173 |
3.2 |
28:07 |
8:46 |
Walk |
5.4 |
120 |
0 |
1:36 |
40:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.72% |
More |
800m |
4:07 |
8:17 |
52.70% |
More |
1km |
5:11 |
8:20 |
54.65% |
More |
Mile |
8:24 |
8:24 |
57.43% |
More |
5k |
28:14 |
9:05 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
56.61 |
5km |
28:20 |
9:07 |
58.03 |
5M |
46:55 |
9:23 |
57.37 |
10km |
59:04 |
9:30 |
57.04 |
10M |
1:37:49 |
9:47 |
57.09 |
Half |
2:10:14 |
9:56 |
56.39 |
20M |
3:23:56 |
10:12 |
57.07 |
Mara |
4:31:31 |
10:22 |
57.16 |
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