Sat 31st Aug 2019 at 8:00am by teapothouse

Bike > General

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Time
12:20
Miles
2.25
Mph
10.9
Cals
101
BPM
117
%MHR
68
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 12:20(3:24/km) 117/147bpm 101cal 17.62/28.12kmph

12:20

Pace

14%

17%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.12	74 58-94	547
0.13	46	18	12.29	103 97-107	503
0.19	1:04	18	12.78	110 109-110	516
0.25	1:23	20	11.40	113 104-119	594
0.31	1:42	19	12.16	124 118-129	612
0.38	1:56	14	16.35	125 124-126	459
0.44	2:10	14	15.79	122 121-123	463
0.50	2:25	15	15.10	121 121-121	481
0.56	2:39	15	15.41	118 114-121	459
0.63	2:54	15	15.41	116 109-126	452
0.69	3:08	14	15.88	127 126-129	480
0.75	3:22	14	16.25	128 126-129	473
0.81	3:36	14	15.93	127 125-128	478
0.88	3:51	15	15.20	124 121-125	490
0.94	4:08	17	13.32	118 117-120	532
1.00	4:26	18	12.42	124 121-125	599
1.06	4:44	18	12.69	127 127-127	601
1.13	5:00	16	13.77	136 132-140	593
1.19	5:17	17	12.86	128 124-136	597
1.25	5:53	36	6.28	124 122-126	1184
1.31	6:16	23	9.95	131 128-135	790
1.38	6:37	21	10.68	122 120-125	686
1.44	6:59	22	10.32	124 122-124	721
1.50	7:16	17	12.90	121 119-122	563
1.56	7:32	16	13.84	118 117-119	512
1.63	7:50	18	12.50	114 113-114	547
1.69	8:15	25	9.00	109 108-110	727
1.75	8:37	22	10.43	111 97-124	639
1.81	9:00	23	9.99	128 124-133	769
1.88	9:23	23	9.75	136 126-147	837
1.94	9:40	17	13.29	134 133-134	605
2.00	9:55	15	14.68	129 125-132	527
2.06	10:09	14	16.28	119 113-124	439
2.13	10:24	15	14.90	110 109-110	443
2.19	10:45	22	10.44	105 102-109	604
2.25	12:20	1:35	2.35	97 96-99	2476

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:15	6:20
20km	1:20:16	6:28
15 miles	1:38:38	6:35
20 miles	2:15:12	6:46
40km	2:51:34	6:54
25 miles	2:52:39	6:54
42km	3:00:59	6:56
50 miles	6:09:04	7:23
56 miles	6:57:52	7:28
100 miles	13:08:54	7:53
112 miles	14:53:13	7:59

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