Sat 31st Aug 2019 at 6:00am by dacecain

Run > General

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Time
1:36:32
Miles
10.00
Min/mi
9:39
Pacing
91%
WAVA
47.97
Stride(cm)
97
Cals
864
Cadence
171
BPM
124
%MHR
62.2
B/mi
1195
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:36:32(9:39/m) 124/140bpm 864cal 6.22/8.16mph

1:36:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	107 61-120	1147	167 162-174	2/12
1.00	11:07	5:46	11:31	119 105-128	1371	170 164-174	23/11
1.50	15:32	4:25	8:49	120 113-131	1058	172 168-174	1/20
2.00	20:08	4:37	9:13	125 112-136	1153	172 168-176	12/14
2.50	24:52	4:43	9:27	124 116-134	1172	173 168-176	9/9
3.00	29:45	4:53	9:46	125 115-133	1221	173 170-176	16/9
3.50	34:12	4:27	8:53	121 115-127	1075	174 168-178	5/21
4.00	39:00	4:49	9:37	125 120-131	1203	173 170-176	12/4
4.50	43:37	4:36	9:13	124 115-131	1143	172 168-174	9/9
5.00	48:31	4:54	9:49	127 119-135	1246	172 168-174	16/2
5.50	53:20	4:49	9:38	128 120-133	1232	171 168-174	17/5
6.00	58:03	4:43	9:26	123 115-138	1161	173 166-178	8/18
6.50	1:02:42	4:38	9:17	121 116-125	1122	172 168-176	5/14
7.00	1:07:45	5:03	10:06	125 118-132	1263	171 168-176	21/4
7.50	1:12:21	4:36	9:12	128 124-133	1178	170 166-174	14/17
8.00	1:17:08	4:47	9:33	125 119-131	1195	170 168-174	7/16
8.50	1:21:55	4:48	9:35	126 119-129	1208	171 168-176	2/8
9.00	1:26:50	4:54	9:49	127 122-135	1247	169 164-172	6/6
9.50	1:31:42	4:53	9:46	130 121-137	1269	168 164-172	6/6
10.00	1:36:32	4:49	9:39	132 123-139	1273	169 164-172	16/5

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 49m, Flat prediction 1:35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	9:38
25 3.5%	11:05
14 2.3%	9:07
12 3.5%	10:03
11 3.4%	9:57
11 4.8%	10:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:36:32	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.18%	More
800m	4:22	8:47	41.74%	More
1km	5:32	8:55	42.98%	More
Mile	8:59	8:59	45.32%	More
5k	28:52	9:17	47.94%	More
5 miles	46:51	9:22	48.00%	More
10k	58:41	9:27	47.81%	More
10 miles	1:36:31	9:39	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	27:58	9:00	49.48
5M	46:18	9:16	48.56
10km	58:18	9:23	48.12
10M	1:36:32	9:39	47.98
Half	2:08:31	9:49	47.29
20M	3:21:16	10:04	47.84
Mara	4:27:58	10:14	47.92

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