Sat 31st Aug 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:36
Miles
9.41
Min/mi
7:37
Pacing
87%
WAVA
59.73
Stride(cm)
125
Cals
1165
Cadence
169
Asc(m)
328
Hillscore
21
Surface
Road

Notes & Comments

VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:24(5:24/km) 1165cal
2) 1km - 4:51(4:51/km)
3) 1km - 4:58(4:58/km)
4) 1km - 4:52(4:52/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:29(4:29/km)
7) 1km - 4:35(4:35/km)
8) 1km - 4:48(4:48/km)
9) 1km - 5:01(5:01/km)
10) 1km - 4:45(4:45/km)
11) 1km - 4:19(4:19/km)
12) 1km - 4:41(4:41/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:35(4:35/km)
15) 1km - 4:50(4:50/km)

5:24 4:51 4:58 4:52 4:49 4:29 4:35 4:48 5:01 4:45 4:19 4:41 4:39 4:35 4:50

Pin Map

0mi in 0

Pace

29%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	163 48-166	9/6
1.00	8:18	3:58	7:57	165 164-166	23/25
1.50	12:15	3:57	7:54	168 164-170	10/22
2.00	16:12	3:57	7:55	167 164-170	20/13
2.50	20:07	3:54	7:49	169 168-170	21/30
3.00	23:59	3:52	7:44	169 168-170	20/10
3.50	27:44	3:45	7:30	170 168-180	18/21
4.00	31:28	3:44	7:29	169 168-170	9/13
4.50	34:54	3:26	6:52	171 168-176	13/24
5.00	38:56	4:02	8:04	168 164-170	23/27
5.50	43:04	4:08	8:15	168 168-170	28/13
6.00	46:54	3:50	7:41	169 168-170	24/6
6.50	50:33	3:39	7:18	172 170-176	10/27
7.00	53:59	3:25	6:51	171 168-176	5/15
7.50	57:43	3:45	7:30	170 168-176	24/5
8.00	1:01:24	3:40	7:21	171 168-176	8/27
8.50	1:05:14	3:50	7:40	170 168-176	31/14
9.00	1:09:04	3:51	7:41	172 168-176	13/11
9.33	1:11:34	2:30	7:33	172 160-176	3/9

Elevation

Asc 328m, Range 55m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:43
24 3.4%	8:01
24 2.8%	7:27
23 5.2%	8:16
20 4.1%	7:59
18 5.2%	8:13
See your biggest climbs

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.3	1:11:30	7:40
Walk	0.0	48	0	1	8:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.57%	More
800m	3:17	6:36	54.49%	More
1km	4:13	6:48	55.40%	More
Mile	7:02	7:02	56.99%	More
5k	22:47	7:20	59.84%	More
5 miles	37:21	7:28	59.27%	More
10k	46:26	7:28	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	20:11	6:30	67.54
5M	34:46	6:57	63.68
10km	44:34	7:10	61.96
10M	1:16:45	7:41	59.38
Half	1:44:29	7:59	57.22
20M	2:49:25	8:28	55.92
Mara	3:50:38	8:48	54.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry