Sat 31st Aug 2019 at 6:00am by mickgent
Run > General
-
Time
1:11:36
-
Miles
9.41
-
Min/mi
7:37
-
Pacing
87%
-
WAVA
59.73
-
Stride(cm)
125
-
Cals
1165
-
Cadence
169
-
Asc(m)
328
-
Hillscore
21
-
Surface
Road
Notes & Comments
VIA MANZONI - VIA PETRARCA
===
1) 1km - 5:24(5:24/km) 1165cal
2) 1km - 4:51(4:51/km)
3) 1km - 4:58(4:58/km)
4) 1km - 4:52(4:52/km)
5) 1km - 4:49(4:49/km)
6) 1km - 4:29(4:29/km)
7) 1km - 4:35(4:35/km)
8) 1km - 4:48(4:48/km)
9) 1km - 5:01(5:01/km)
10) 1km - 4:45(4:45/km)
11) 1km - 4:19(4:19/km)
12) 1km - 4:41(4:41/km)
13) 1km - 4:39(4:39/km)
14) 1km - 4:35(4:35/km)
15) 1km - 4:50(4:50/km)
5:24 4:51 4:58 4:52 4:49 4:29 4:35 4:48 5:01 4:45 4:19 4:41 4:39 4:35 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:39 |
163 48-166 |
9/6 |
1.00 |
8:18 |
3:58 |
7:57 |
165 164-166 |
23/25 |
1.50 |
12:15 |
3:57 |
7:54 |
168 164-170 |
10/22 |
2.00 |
16:12 |
3:57 |
7:55 |
167 164-170 |
20/13 |
2.50 |
20:07 |
3:54 |
7:49 |
169 168-170 |
21/30 |
3.00 |
23:59 |
3:52 |
7:44 |
169 168-170 |
20/10 |
3.50 |
27:44 |
3:45 |
7:30 |
170 168-180 |
18/21 |
4.00 |
31:28 |
3:44 |
7:29 |
169 168-170 |
9/13 |
4.50 |
34:54 |
3:26 |
6:52 |
171 168-176 |
13/24 |
5.00 |
38:56 |
4:02 |
8:04 |
168 164-170 |
23/27 |
5.50 |
43:04 |
4:08 |
8:15 |
168 168-170 |
28/13 |
6.00 |
46:54 |
3:50 |
7:41 |
169 168-170 |
24/6 |
6.50 |
50:33 |
3:39 |
7:18 |
172 170-176 |
10/27 |
7.00 |
53:59 |
3:25 |
6:51 |
171 168-176 |
5/15 |
7.50 |
57:43 |
3:45 |
7:30 |
170 168-176 |
24/5 |
8.00 |
1:01:24 |
3:40 |
7:21 |
171 168-176 |
8/27 |
8.50 |
1:05:14 |
3:50 |
7:40 |
170 168-176 |
31/14 |
9.00 |
1:09:04 |
3:51 |
7:41 |
172 168-176 |
13/11 |
9.33 |
1:11:34 |
2:30 |
7:33 |
172 160-176 |
3/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.0% |
7:43
|
24 3.4% |
8:01
|
24 2.8% |
7:27
|
23 5.2% |
8:16
|
20 4.1% |
7:59
|
18 5.2% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
9.3 |
1:11:30 |
7:40 |
Walk |
0.0 |
48 |
0 |
1 |
8:08 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.57% |
More |
800m |
3:17 |
6:36 |
54.49% |
More |
1km |
4:13 |
6:48 |
55.40% |
More |
Mile |
7:02 |
7:02 |
56.99% |
More |
5k |
22:47 |
7:20 |
59.84% |
More |
5 miles |
37:21 |
7:28 |
59.27% |
More |
10k |
46:26 |
7:28 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
72.48 |
5km |
20:11 |
6:30 |
67.54 |
5M |
34:46 |
6:57 |
63.68 |
10km |
44:34 |
7:10 |
61.96 |
10M |
1:16:45 |
7:41 |
59.38 |
Half |
1:44:29 |
7:59 |
57.22 |
20M |
2:49:25 |
8:28 |
55.92 |
Mara |
3:50:38 |
8:48 |
54.77 |
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