Sat 31st Aug 2019 at 7:00am by Pyewackett

Run > General

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Time
1:00:13
Miles
3.64
Min/mi
16:33
Pacing
69%
WAVA
34.83
Stride(cm)
74
Cals
486
Cadence
131
BPM
144
%MHR
84.1
B/mi
2380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 141/155bpm 113cal 4.41/6.07mph
2) 1m - 16:02(16:02/m) 144/160bpm 130cal 3.74/5.7mph
3) 1m - 16:13(16:13/m) 148/172bpm 137cal 3.7/5.85mph
4) 0.64m - 14:21(22:32/m) 145/162bpm 106cal 2.66/4.74mph

13:37 16:02 16:13 14:21

Pace

35%

12%

19%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	128 100-151	1562	144 120-150
0.25	3:12	1:41	13:27	140 139-143	1883	145 142-148
0.38	4:39	1:27	11:33	141 138-145	1628	144 144-146
0.50	6:16	1:37	12:57	144 141-146	1865	143 142-146
0.63	8:02	1:46	14:06	144 142-146	2030	141 136-146
0.75	10:13	2:11	17:29	135 115-153	2360	144 120-150
0.88	12:12	1:59	15:52	143 138-148	2270	139 106-148
1.00	13:37	1:24	11:16	145 143-148	1633	144 140-148
1.13	15:44	2:08	17:01	143 140-149	2433	133 102-146
1.25	17:32	1:48	14:27	147 142-152	2124	142 140-144
1.38	20:17	2:44	21:56	140 124-152	3070	111 84-142
1.50	21:53	1:36	12:48	146 140-151	1868	138 102-146
1.63	23:48	1:55	15:20	147 138-160	2253	131 94-146
1.75	25:54	2:06	16:46	143 136-150	2397	108 88-148
1.88	27:50	1:56	15:28	139 126-154	2149	139 100-148
2.00	29:39	1:49	14:35	145 137-154	2114	137 88-214
2.13	31:49	2:10	17:18	141 128-150	2439	112 92-146
2.25	34:07	2:18	18:26	148 140-153	2728	125 92-146
2.38	35:41	1:34	12:30	156 141-172	1950	138 100-152
2.50	37:46	2:05	16:41	148 141-154	2469	111 94-146
2.63	39:30	1:44	13:51	147 140-156	2037	138 102-150
2.75	41:18	1:49	14:30	150 144-157	2176	137 100-148
2.88	43:21	2:03	16:24	150 138-157	2460	131 96-146
3.00	45:52	2:31	20:05	148 137-157	2971	133 86-150
3.13	48:37	2:45	21:57	141 124-154	3095	132 92-150
3.25	52:33	3:56	31:28	143 124-156	4501	120 80-158
3.38	54:52	2:19	18:31	147 137-160	2721	139 120-146
3.50	57:10	2:18	18:28	148 140-156	2732	132 94-144
3.63	59:57	2:47	22:18	149 141-157	3321	113 82-140
3.64	1:00:13	16	23:24	152 151-152	3556	86 82-90

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	143	2.8	39:01	13:59
Walk	34.7	99	0.8	20:53	24:39
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	34.79%	More
800m	6:06	12:16	38.14%	More
1km	7:57	12:47	38.01%	More
Mile	13:32	13:32	37.74%	More
5k	48:21	15:34	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	33.34
5km	50:55	16:23	35.04
5M	1:24:18	16:52	34.61
10km	1:46:09	17:05	34.45
10M	2:55:46	17:35	34.36
Half	3:54:01	17:52	33.75
20M	6:06:28	18:19	34.02
Mara	8:07:55	18:37	33.91

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