Sat 31st Aug 2019 at 6:00am by Running sim
Run > Long Run
- Good
-
Time
1:38:59
-
Miles
10.88
-
Min/mi
9:06
-
Pacing
75%
-
WAVA
55.16
-
Stride(cm)
97
-
Cals
1227
-
Cadence
182
-
BPM
141
-
%MHR
82.7
-
B/mi
1279
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:14/m) 121/143bpm 67cal 5.86/6.39mph
2) 0.62m - 6:00(9:39/m) 116/122bpm 57cal 6.22/6.39mph
3) 0.62m - 5:53(9:28/m) 123/133bpm 62cal 6.34/6.45mph
4) 0.62m - 5:38(9:03/m) 130/137bpm 64cal 6.62/6.87mph
5) 0.62m - 5:43(9:12/m) 134/145bpm 68cal 6.52/6.87mph
6) 0.62m - 5:46(9:17/m) 136/142bpm 69cal 6.46/6.66mph
7) 0.62m - 5:39(9:05/m) 136/141bpm 68cal 6.61/6.78mph
8) 0.62m - 5:30(8:51/m) 141/146bpm 69cal 6.78/6.95mph
9) 0.62m - 5:32(8:54/m) 141/148bpm 68cal 6.75/6.91mph
10) 0.62m - 5:43(9:12/m) 148/154bpm 75cal 6.52/8.25mph
11) 0.62m - 5:28(8:47/m) 144/155bpm 69cal 6.83/7.39mph
12) 0.62m - 5:36(9:01/m) 148/159bpm 74cal 6.66/7.01mph
13) 0.62m - 5:30(8:51/m) 154/159bpm 76cal 6.77/7.1mph
14) 0.62m - 5:28(8:48/m) 153/157bpm 75cal 6.82/7.2mph
15) 0.62m - 5:36(9:01/m) 156/162bpm 79cal 6.66/7.26mph
16) 0.62m - 5:35(9:00/m) 155/161bpm 78cal 6.67/7.03mph
17) 0.62m - 5:16(8:28/m) 153/161bpm 69cal 7.08/7.87mph
18) 0.32m - 2:46(8:44/m) 158/164bpm 40cal 6.87/7.2mph
6:22 6:00 5:53 5:38 5:43 5:46 5:39 5:30 5:32 5:43 5:28 5:36 5:30 5:28 5:36 5:35 5:16 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:17 |
122 99-143 |
1255 |
175 110-180 |
4/4 |
1.00 |
10:03 |
4:55 |
9:50 |
115 110-121 |
1130 |
181 174-184 |
1/4 |
1.50 |
14:48 |
4:44 |
9:29 |
120 116-125 |
1138 |
181 178-186 |
1/1 |
2.00 |
19:29 |
4:41 |
9:23 |
127 119-133 |
1191 |
180 178-184 |
9/1 |
2.50 |
23:59 |
4:30 |
8:59 |
129 124-137 |
1159 |
180 174-182 |
3/7 |
3.00 |
28:36 |
4:37 |
9:14 |
135 130-144 |
1247 |
179 178-182 |
7/3 |
3.50 |
33:16 |
4:40 |
9:20 |
136 131-142 |
1269 |
180 174-184 |
14/3 |
4.00 |
37:47 |
4:32 |
9:04 |
136 128-141 |
1232 |
182 180-186 |
2/5 |
4.50 |
42:17 |
4:30 |
9:00 |
136 131-141 |
1224 |
183 180-186 |
1/6 |
5.00 |
46:46 |
4:29 |
8:57 |
141 135-146 |
1262 |
183 180-186 |
3/5 |
5.50 |
51:12 |
4:26 |
8:52 |
141 132-147 |
1250 |
183 180-188 |
2/7 |
6.00 |
55:43 |
4:31 |
9:02 |
147 141-154 |
1329 |
180 178-184 |
3/5 |
6.50 |
1:00:20 |
4:37 |
9:13 |
147 143-153 |
1355 |
181 174-186 |
6/1 |
7.00 |
1:04:41 |
4:21 |
8:42 |
143 137-149 |
1244 |
182 174-186 |
2/7 |
7.50 |
1:09:09 |
4:29 |
8:57 |
150 142-157 |
1343 |
183 178-188 |
3/1 |
8.00 |
1:13:36 |
4:27 |
8:53 |
155 152-158 |
1377 |
186 180-190 |
9/0 |
8.50 |
1:18:01 |
4:25 |
8:50 |
152 147-156 |
1342 |
186 182-190 |
1/7 |
9.00 |
1:22:25 |
4:24 |
8:48 |
156 152-161 |
1374 |
187 184-192 |
2/2 |
9.50 |
1:27:02 |
4:37 |
9:15 |
156 150-161 |
1443 |
187 178-192 |
6/3 |
10.00 |
1:31:25 |
4:23 |
8:46 |
154 149-159 |
1350 |
187 184-190 |
3/8 |
10.50 |
1:37:57 |
6:32 +2:15
|
13:04 |
154 123-161 |
2011 |
186 122-192 |
3/4 |
10.88 |
1:41:27 |
3:30 +13
|
9:13 |
154 133-164 |
1419 |
187 180-192 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.56% |
More |
800m |
4:12 |
8:27 |
46.95% |
More |
1km |
5:16 |
8:28 |
48.80% |
More |
Mile |
8:42 |
8:42 |
50.09% |
More |
5k |
27:26 |
8:50 |
54.11% |
More |
5 miles |
44:34 |
8:55 |
54.29% |
More |
10k |
55:20 |
8:54 |
54.62% |
More |
10 miles |
1:30:35 |
9:03 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.32 |
5km |
26:13 |
8:26 |
56.63 |
5M |
43:25 |
8:41 |
55.71 |
10km |
54:40 |
8:48 |
55.28 |
10M |
1:30:31 |
9:03 |
55.21 |
Half |
2:00:31 |
9:12 |
54.45 |
20M |
3:08:43 |
9:26 |
55.10 |
Mara |
4:11:16 |
9:35 |
55.18 |
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