Sat 31st Aug 2019 at 6:00am by Running sim

Run > Long Run

  • Good
  • Time
    1:38:59
  • Miles
    10.88
  • Min/mi
    9:06
  • Pacing
    75%
  • WAVA
    55.16
  • Stride(cm)
    97
  • Cals
    1227
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1279
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 121/143bpm 67cal 5.86/6.39mph
2) 0.62m - 6:00(9:39/m) 116/122bpm 57cal 6.22/6.39mph
3) 0.62m - 5:53(9:28/m) 123/133bpm 62cal 6.34/6.45mph
4) 0.62m - 5:38(9:03/m) 130/137bpm 64cal 6.62/6.87mph
5) 0.62m - 5:43(9:12/m) 134/145bpm 68cal 6.52/6.87mph
6) 0.62m - 5:46(9:17/m) 136/142bpm 69cal 6.46/6.66mph
7) 0.62m - 5:39(9:05/m) 136/141bpm 68cal 6.61/6.78mph
8) 0.62m - 5:30(8:51/m) 141/146bpm 69cal 6.78/6.95mph
9) 0.62m - 5:32(8:54/m) 141/148bpm 68cal 6.75/6.91mph
10) 0.62m - 5:43(9:12/m) 148/154bpm 75cal 6.52/8.25mph
11) 0.62m - 5:28(8:47/m) 144/155bpm 69cal 6.83/7.39mph
12) 0.62m - 5:36(9:01/m) 148/159bpm 74cal 6.66/7.01mph
13) 0.62m - 5:30(8:51/m) 154/159bpm 76cal 6.77/7.1mph
14) 0.62m - 5:28(8:48/m) 153/157bpm 75cal 6.82/7.2mph
15) 0.62m - 5:36(9:01/m) 156/162bpm 79cal 6.66/7.26mph
16) 0.62m - 5:35(9:00/m) 155/161bpm 78cal 6.67/7.03mph
17) 0.62m - 5:16(8:28/m) 153/161bpm 69cal 7.08/7.87mph
18) 0.32m - 2:46(8:44/m) 158/164bpm 40cal 6.87/7.2mph
6:22 6:00 5:53 5:38 5:43 5:46 5:39 5:30 5:32 5:43 5:28 5:36 5:30 5:28 5:36 5:35 5:16 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 122 99-143 1255 175 110-180 4/4
1.00 10:03 4:55 9:50 115 110-121 1130 181 174-184 1/4
1.50 14:48 4:44 9:29 120 116-125 1138 181 178-186 1/1
2.00 19:29 4:41 9:23 127 119-133 1191 180 178-184 9/1
2.50 23:59 4:30 8:59 129 124-137 1159 180 174-182 3/7
3.00 28:36 4:37 9:14 135 130-144 1247 179 178-182 7/3
3.50 33:16 4:40 9:20 136 131-142 1269 180 174-184 14/3
4.00 37:47 4:32 9:04 136 128-141 1232 182 180-186 2/5
4.50 42:17 4:30 9:00 136 131-141 1224 183 180-186 1/6
5.00 46:46 4:29 8:57 141 135-146 1262 183 180-186 3/5
5.50 51:12 4:26 8:52 141 132-147 1250 183 180-188 2/7
6.00 55:43 4:31 9:02 147 141-154 1329 180 178-184 3/5
6.50 1:00:20 4:37 9:13 147 143-153 1355 181 174-186 6/1
7.00 1:04:41 4:21 8:42 143 137-149 1244 182 174-186 2/7
7.50 1:09:09 4:29 8:57 150 142-157 1343 183 178-188 3/1
8.00 1:13:36 4:27 8:53 155 152-158 1377 186 180-190 9/0
8.50 1:18:01 4:25 8:50 152 147-156 1342 186 182-190 1/7
9.00 1:22:25 4:24 8:48 156 152-161 1374 187 184-192 2/2
9.50 1:27:02 4:37 9:15 156 150-161 1443 187 178-192 6/3
10.00 1:31:25 4:23 8:46 154 149-159 1350 187 184-190 3/8
10.50 1:37:57 6:32 +2:15 13:04 154 123-161 2011 186 122-192 3/4
10.88 1:41:27 3:30 +13 9:13 154 133-164 1419 187 180-192 4/3

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 92m, Range 24m, Flat prediction 1:38:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 9:12
13 1.3% 9:23
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.56% More
800m 4:12 8:27 46.95% More
1km 5:16 8:28 48.80% More
Mile 8:42 8:42 50.09% More
5k 27:26 8:50 54.11% More
5 miles 44:34 8:55 54.29% More
10k 55:20 8:54 54.62% More
10 miles 1:30:35 9:03 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.32
5km 26:13 8:26 56.63
5M 43:25 8:41 55.71
10km 54:40 8:48 55.28
10M 1:30:31 9:03 55.21
Half 2:00:31 9:12 54.45
20M 3:08:43 9:26 55.10
Mara 4:11:16 9:35 55.18
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