Sat 31st Aug 2019 at 5:00am by sloth

Run > General

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Time
1:12:21
Miles
7.40
Min/mi
9:47
Pacing
92%
WAVA
49.83
Cals
1066
BPM
149
%MHR
88.7
B/mi
1457
Asc(m)
76
Surface
Mixed

Notes & Comments

Shorter than planned run as Lara moved all my running gear! Took ages to find things which meant less time to run. not a happy bunny...!!!

Split Summary
===
1) 1m - 9:25(9:25/m) 138/151bpm 127cal 6.37/8.66mph
2) 1m - 9:31(9:31/m) 146/154bpm 138cal 6.3/7.23mph
3) 1m - 9:34(9:34/m) 149/152bpm 141cal 6.27/8.39mph
4) 1m - 10:01(10:01/m) 151/156bpm 151cal 5.99/6.94mph
5) 1m - 9:53(9:53/m) 153/157bpm 151cal 6.07/7.39mph
6) 1m - 10:05(10:05/m) 152/158bpm 152cal 5.95/7.23mph
7) 1m - 10:00(10:00/m) 153/161bpm 150cal 6/7.5mph
8) 0.4m - 3:52(9:39/m) 151/158bpm 56cal 6.22/7.04mph

9:25 9:31 9:34 10:01 9:53 10:05 10:00 3:52

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	125 79-140	1201	1/2
0.50	4:48	2:24	9:36	142 138-146	1364	5/0
0.75	7:08	2:19	9:17	143 139-149	1329	7/2
1.00	9:25	2:17	9:09	145 139-151	1326	3/7
1.25	11:47	2:22	9:29	144 139-147	1365	6/2
1.50	14:13	2:26	9:43	147 141-154	1429	1/6
1.75	16:34	2:22	9:27	145 141-148	1371	4/1
2.00	18:56	2:21	9:25	147 144-149	1385	0/3
2.25	21:22	2:27	9:47	147 144-151	1438	1/1
2.50	23:42	2:20	9:19	150 147-152	1398	2/0
2.75	26:06	2:24	9:34	149 147-151	1426	3/0
3.00	28:30	2:24	9:35	150 149-152	1437	2/0
3.25	31:06	2:36	10:24	149 146-151	1550	2/3
3.50	33:39	2:33	10:13	149 145-156	1522	0/2
3.75	36:03	2:24	9:38	153 151-155	1474	1/3
4.00	38:30	2:27	9:47	153 151-156	1497	1/1
4.25	40:53	2:23	9:32	154 152-156	1468	1/2
4.50	43:18	2:25	9:40	153 151-155	1479	2/2
4.75	45:56	2:38	10:30	153 147-157	1607	3/1
5.00	48:23	2:27	9:50	151 147-155	1484	1/2
5.25	50:58	2:35	10:19	150 145-153	1547	2/2
5.50	53:21	2:24	9:34	153 147-157	1464	1/4
5.75	56:07	2:45	11:01	154 152-158	1696	7/0
6.00	58:28	2:22	9:27	151 148-156	1428	1/6
6.25	1:00:53	2:24	9:37	154 152-155	1481	3/3
6.50	1:03:31	2:38	10:32	156 152-161	1643	7/1
6.75	1:05:52	2:22	9:26	150 146-155	1416	0/8
7.00	1:08:29	2:36	10:26	151 148-153	1575	3/2
7.25	1:10:50	2:22	9:27	150 147-158	1417	0/4
7.40	1:12:21	1:31	10:00	151 149-153	1510	2/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m, Flat prediction 1:12:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.73%	More
800m	4:32	9:07	43.13%	More
1km	5:41	9:08	44.86%	More
Mile	9:18	9:18	46.54%	More
5k	29:29	9:29	49.96%	More
5 miles	48:21	9:40	49.62%	More
10k	1:00:28	9:44	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:50	9:17	51.07
5M	47:45	9:33	50.24
10km	1:00:07	9:40	49.84
10M	1:39:33	9:57	49.76
Half	2:12:33	10:07	49.07
20M	3:27:34	10:23	49.65
Mara	4:36:21	10:33	49.73

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