Sat 31st Aug 2019 at 5:00am by UltraDunc

Run > General

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Time
34:48
Miles
3.12
Min/mi
11:09
Pacing
92%
WAVA
45.02
Cals
322
BPM
137
%MHR
76.1
B/mi
1527
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 151/189bpm 65cal
2) 1m - 11:07(11:07/m) 130/137bpm 127cal
3) 1m - 10:52(10:52/m) 129/139bpm 117cal
4) 0.12m - 1:20(11:18/m) 130/134bpm 13cal

11:29 11:07 10:52 1:20

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	129 78-179	1602	3/1
0.25	3:01	1:28	11:43	180 176-183	2108	0/4
0.38	4:29	1:28	11:46	183 177-189	2152	4/0
0.50	5:59	1:30	12:02	174 162-183	2095	9/0
0.63	7:28	1:29	11:52	149 111-171	1768	0/4
0.75	8:53	1:24	11:16	117 106-123	1318	0/1
0.88	10:07	1:14	9:52	126 124-130	1243	0/2
1.00	11:25	1:18	10:26	133 128-136	1388	4/0
1.13	12:41	1:16	10:09	133 131-135	1349	4/0
1.25	14:05	1:24	11:12	135 133-136	1513	5/0
1.38	15:35	1:30	12:00	121 114-132	1451	0/6
1.50	17:02	1:26	11:30	125 118-128	1438	0/4
1.63	18:20	1:18	10:23	130 127-133	1351	1/1
1.75	19:42	1:22	10:57	131 130-132	1434	0/1
1.88	21:03	1:21	10:48	132 131-135	1425	2/0
2.00	22:32	1:29	11:52	133 131-134	1579	1/2
2.13	23:55	1:24	11:10	130 126-134	1453	2/1
2.25	25:11	1:16	10:06	124 121-125	1253	0/7
2.38	26:36	1:25	11:20	129 122-132	1463	2/0
2.50	27:57	1:21	10:45	130 128-133	1398	2/0
2.63	29:19	1:22	10:58	133 132-134	1459	0/2
2.75	30:39	1:20	10:40	129 126-132	1375	0/2
2.88	32:03	1:24	11:12	124 120-127	1389	2/4
3.00	33:24	1:20	10:43	135 128-138	1448	3/0
3.12	34:44	1:20	11:35	130 127-134	1505	1/3

Heart

137/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:13
14 5.1%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.67%	More
800m	5:04	10:11	40.87%	More
1km	6:29	10:25	41.64%	More
Mile	10:44	10:44	42.65%	More
5k	34:29	11:06	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.42
5km	34:38	11:09	45.05
5M	1:00:43	12:09	41.97
10km	1:18:27	12:38	40.61
10M	2:17:33	13:45	38.35
Half	3:09:10	14:26	36.64
20M	5:11:40	15:35	35.24
Mara	7:08:37	16:22	34.17

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