Sat 31st Aug 2019 at 4:00am by mole-thing

Run > Carrying Weight

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Time
57:15
Miles
4.50
Min/mi
12:43
Pacing
81%
WAVA
40.30
Stride(cm)
83
Cals
521
Cadence
153
BPM
122
%MHR
65
B/mi
1547
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 121/137bpm 129cal 4.25/6.01mph
2) 1m - 12:00(12:00/m) 123/129bpm 110cal 5/6.97mph
3) 1m - 12:42(12:42/m) 118/130bpm 110cal 4.72/5.91mph
4) 1m - 11:46(11:46/m) 123/128bpm 111cal 5.1/6.18mph
5) 0.5m - 6:38(13:23/m) 126/140bpm 61cal 4.48/5.59mph

14:08 12:00 12:42 11:46 6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	113 91-124	1747	153 148-156	3/2
0.25	3:54	1:58	15:46	124 121-129	1955	156 152-160	3/2
0.38	5:37	1:43	13:41	123 119-130	1683	155 150-160	5/2
0.50	6:54	1:18	10:21	126 121-128	1304	161 158-162	1/4
0.63	8:14	1:20	10:40	133 129-135	1419	161 160-164	2/3
0.75	11:06	2:52	22:55	115 96-137	2636	140 110-164	1/3
0.88	12:37	1:31	12:05	117 111-122	1414	158 156-158	1/5
1.00	14:08	1:31	12:11	119 115-123	1450	151 116-160	0/8
1.13	15:37	1:29	11:50	116 109-122	1373	155 152-158	2/6
1.25	17:02	1:25	11:17	118 113-122	1331	158 154-160	2/6
1.38	18:29	1:27	11:39	123 119-126	1434	158 156-160	3/4
1.50	19:53	1:24	11:09	124 122-128	1383	158 156-160	2/5
1.63	21:27	1:34	12:30	127 126-128	1588	158 154-160	3/1
1.75	23:08	1:41	13:30	126 123-129	1702	157 152-160	2/1
1.88	24:32	1:24	11:09	127 123-129	1416	158 156-160	0/4
2.00	26:08	1:37	12:55	121 115-126	1562	154 118-160	1/5
2.13	27:40	1:32	12:15	121 117-123	1483	152 126-158	2/4
2.25	29:33	1:52	14:58	121 116-130	1811	154 152-156	4/1
2.38	31:07	1:34	12:36	119 110-127	1499	146 112-158	2/7
2.50	32:40	1:33	12:23	117 110-120	1448	154 152-158	1/1
2.63	34:15	1:35	12:43	119 117-122	1514	151 122-156	1/2
2.75	35:45	1:30	12:01	115 113-117	1382	154 152-156	1/4
2.88	37:22	1:37	12:57	112 104-119	1450	140 110-154	1/4
3.00	38:50	1:28	11:44	121 114-125	1420	156 154-158	2/5
3.13	40:15	1:25	11:19	124 118-128	1404	155 152-158	2/3
3.25	41:52	1:37	12:57	124 118-128	1606	154 152-158	2/4
3.38	43:22	1:30	11:58	124 120-126	1483	156 154-160	1/3
3.50	44:49	1:27	11:34	119 114-123	1377	153 128-160	1/2
3.63	46:17	1:28	11:44	126 123-128	1477	157 154-160	1/2
3.75	47:39	1:22	11:00	125 122-127	1374	157 154-158	1/3
3.88	49:06	1:26	11:30	121 116-126	1392	156 154-158	1/2
4.00	50:37	1:31	12:10	122 120-125	1484	155 142-160	3/2
4.13	52:00	1:23	11:05	124 119-128	1375	156 152-158	1/4
4.25	53:39	1:39	13:16	124 116-138	1644	154 150-160	5/1
4.38	55:01	1:21	10:51	132 130-136	1432	159 156-162	4/4
4.50	57:16	2:15	18:39	124 112-135	2313	125 96-160	8/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 70m, Flat prediction 57:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	156	4.3	53:57	12:24
Walk	5.3	111	0.1	3:04	20:47
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.75%	More
800m	5:39	11:22	36.96%	More
1km	7:07	11:27	38.25%	More
Mile	11:36	11:36	39.79%	More
5k	37:38	12:07	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.76
5km	38:39	12:26	40.71
5M	1:04:01	12:48	40.16
10km	1:20:36	12:58	39.89
10M	2:13:28	13:21	39.89
Half	2:57:42	13:34	39.37
20M	4:38:16	13:55	39.85
Mara	6:10:29	14:08	39.91

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