Sat 31st Aug 2019 at 6:00am by cdnhawk65
Run > Long Run
-
Time
2:21:52
-
Miles
13.68
-
Min/mi
10:22
-
Pacing
54%
-
WAVA
49.69
-
Stride(cm)
91
-
Cals
1445
-
Cadence
170
-
BPM
127
-
%MHR
74.2
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 121/128bpm 65cal 10.25/10.95kmph
2) 1km - 6:26(6:26/km) 120/125bpm 68cal 9.32/10.98kmph
3) 1km - 6:14(6:14/km) 121/125bpm 64cal 9.63/10.41kmph
4) 1km - 6:39(6:39/km) 118/123bpm 60cal 9.03/10.28kmph
5) 1km - 6:41(6:41/km) 118/124bpm 59cal 8.98/11.15kmph
6) 1km - 6:31(6:31/km) 120/126bpm 60cal 9.21/10.58kmph
7) 1km - 6:44(6:44/km) 119/127bpm 57cal 8.92/10.52kmph
8) 1km - 5:54(5:54/km) 125/129bpm 59cal 10.17/10.65kmph
9) 1km - 6:05(6:05/km) 126/130bpm 62cal 9.87/10.55kmph
10) 1km - 6:28(6:28/km) 124/128bpm 60cal 9.29/10.18kmph
11) 1km - 6:32(6:32/km) 126/130bpm 62cal 9.19/9.91kmph
12) 1km - 6:45(6:45/km) 124/129bpm 56cal 8.9/10.41kmph
13) 1km - 7:54(7:54/km) 124/136bpm 67cal 7.6/10.31kmph
14) 1km - 6:20(6:20/km) 128/131bpm 61cal 9.48/9.94kmph
15) 1km - 6:57(6:57/km) 127/135bpm 64cal 8.63/10.31kmph
16) 1km - 6:09(6:09/km) 133/137bpm 68cal 9.76/10.58kmph
17) 1km - 6:32(6:32/km) 135/144bpm 74cal 9.19/10.21kmph
18) 1km - 6:09(6:09/km) 138/141bpm 74cal 9.76/10.28kmph
19) 1km - 6:10(6:10/km) 139/143bpm 75cal 9.74/10.41kmph
20) 1km - 6:27(6:27/km) 140/153bpm 79cal 9.31/10.55kmph
21) 1km - 6:06(6:06/km) 140/150bpm 74cal 9.85/10.45kmph
22) 1km - 6:19(6:19/km) 141/150bpm 77cal 9.49/10.61kmph
23) 0.01km - 3(5:01/km) 143/143bpm 11.95/10.01kmph
5:51 6:26 6:14 6:39 6:41 6:31 6:44 5:54 6:05 6:28 6:32 6:45 7:54 6:20 6:57 6:09 6:32 6:09 6:10 6:27 6:06 6:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
119 106-128 |
1119 |
172 152-186 |
1.00 |
9:48 |
5:06 |
10:11 |
122 115-127 |
1242 |
169 152-176 |
1.50 |
14:59 |
5:11 |
10:22 |
119 113-123 |
1235 |
169 158-174 |
2.00 |
19:52 |
4:53 |
9:47 |
120 117-125 |
1173 |
170 162-176 |
2.50 |
25:20 |
5:28 |
10:56 |
117 111-122 |
1279 |
168 160-174 |
3.00 |
30:33 |
5:12 |
10:25 |
117 114-123 |
1219 |
170 166-178 |
3.50 |
36:16 |
5:43 +14
|
11:27 |
119 109-125 |
1362 |
169 124-178 |
4.00 |
43:51 |
7:35 +2:23
|
15:10 |
116 84-127 |
1759 |
172 166-178 |
4.50 |
49:07 |
5:17 |
10:34 |
122 114-126 |
1288 |
171 154-180 |
5.00 |
53:55 |
4:47 |
9:34 |
125 119-129 |
1197 |
172 168-180 |
5.50 |
58:46 |
4:51 |
9:43 |
126 122-130 |
1224 |
172 168-176 |
6.00 |
1:03:54 |
5:08 |
10:17 |
125 121-129 |
1285 |
170 164-176 |
6.50 |
1:09:06 |
5:12 |
10:24 |
125 121-130 |
1300 |
168 162-178 |
7.00 |
1:14:31 |
5:25 |
10:50 |
124 120-128 |
1343 |
167 164-170 |
7.50 |
1:19:51 |
5:19 |
10:38 |
124 120-129 |
1320 |
168 166-172 |
8.00 |
1:30:11 |
10:21 +3:53
|
20:42 |
121 84-135 |
2504 |
161 98-178 |
8.50 |
1:35:34 |
5:23 |
10:46 |
127 123-131 |
1368 |
172 166-182 |
9.00 |
1:40:28 |
4:54 |
9:48 |
131 126-135 |
1284 |
172 168-180 |
9.50 |
1:47:14 |
6:45 +59
|
13:31 |
123 95-134 |
1662 |
168 116-178 |
10.00 |
1:52:12 |
4:58 |
9:57 |
134 130-137 |
1332 |
172 166-176 |
10.50 |
1:57:31 |
5:19 |
10:37 |
134 131-142 |
1423 |
170 158-178 |
11.00 |
2:02:30 |
4:59 |
9:58 |
138 133-142 |
1375 |
172 168-178 |
11.50 |
2:07:30 |
5:00 |
10:00 |
138 134-140 |
1381 |
172 166-176 |
12.00 |
2:12:22 |
4:52 |
9:44 |
142 139-153 |
1382 |
172 166-178 |
12.50 |
2:17:54 |
5:32 +18
|
11:05 |
139 133-143 |
1540 |
172 158-182 |
13.00 |
2:22:50 |
4:56 |
9:51 |
140 137-144 |
1380 |
172 164-180 |
13.50 |
2:27:56 |
5:06 |
10:12 |
142 134-150 |
1449 |
171 156-178 |
13.67 |
2:29:39 |
1:43 |
9:51 |
142 139-146 |
1399 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
170 |
13.6 |
2:27:37 |
10:51 |
Walk |
1.3 |
120 |
0.1 |
1:55 |
28:58 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
39.20% |
More |
800m |
4:33 |
9:09 |
44.08% |
More |
1km |
5:51 |
9:24 |
44.68% |
More |
Mile |
9:26 |
9:26 |
46.94% |
More |
5k |
31:23 |
10:06 |
48.09% |
More |
5 miles |
52:19 |
10:28 |
47.03% |
More |
10k |
1:06:03 |
10:38 |
46.55% |
More |
10 miles |
1:51:36 |
11:10 |
45.57% |
More |
Half |
2:23:47 |
10:59 |
46.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.98 |
5km |
29:29 |
9:29 |
51.18 |
5M |
48:49 |
9:46 |
50.40 |
10km |
1:01:28 |
9:54 |
50.02 |
10M |
1:41:46 |
10:11 |
49.98 |
Half |
2:15:30 |
10:21 |
49.31 |
20M |
3:32:11 |
10:37 |
49.89 |
Mara |
4:42:30 |
10:47 |
49.97 |
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