Sat 31st Aug 2019 at 6:00am by cdnhawk65
Run > Long Run
-
Time
2:21:52
-
Miles
13.68
-
Min/mi
10:22
-
Pacing
54%
-
WAVA
49.69
-
Stride(cm)
91
-
Cals
1445
-
Cadence
170
-
BPM
127
-
%MHR
74.2
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 121/128bpm 65cal 10.25/10.95kmph
2) 1km - 6:26(6:26/km) 120/125bpm 68cal 9.32/10.98kmph
3) 1km - 6:14(6:14/km) 121/125bpm 64cal 9.63/10.41kmph
4) 1km - 6:39(6:39/km) 118/123bpm 60cal 9.03/10.28kmph
5) 1km - 6:41(6:41/km) 118/124bpm 59cal 8.98/11.15kmph
6) 1km - 6:31(6:31/km) 120/126bpm 60cal 9.21/10.58kmph
7) 1km - 6:44(6:44/km) 119/127bpm 57cal 8.92/10.52kmph
8) 1km - 5:54(5:54/km) 125/129bpm 59cal 10.17/10.65kmph
9) 1km - 6:05(6:05/km) 126/130bpm 62cal 9.87/10.55kmph
10) 1km - 6:28(6:28/km) 124/128bpm 60cal 9.29/10.18kmph
11) 1km - 6:32(6:32/km) 126/130bpm 62cal 9.19/9.91kmph
12) 1km - 6:45(6:45/km) 124/129bpm 56cal 8.9/10.41kmph
13) 1km - 7:54(7:54/km) 124/136bpm 67cal 7.6/10.31kmph
14) 1km - 6:20(6:20/km) 128/131bpm 61cal 9.48/9.94kmph
15) 1km - 6:57(6:57/km) 127/135bpm 64cal 8.63/10.31kmph
16) 1km - 6:09(6:09/km) 133/137bpm 68cal 9.76/10.58kmph
17) 1km - 6:32(6:32/km) 135/144bpm 74cal 9.19/10.21kmph
18) 1km - 6:09(6:09/km) 138/141bpm 74cal 9.76/10.28kmph
19) 1km - 6:10(6:10/km) 139/143bpm 75cal 9.74/10.41kmph
20) 1km - 6:27(6:27/km) 140/153bpm 79cal 9.31/10.55kmph
21) 1km - 6:06(6:06/km) 140/150bpm 74cal 9.85/10.45kmph
22) 1km - 6:19(6:19/km) 141/150bpm 77cal 9.49/10.61kmph
23) 0.01km - 3(5:01/km) 143/143bpm 11.95/10.01kmph
5:51 6:26 6:14 6:39 6:41 6:31 6:44 5:54 6:05 6:28 6:32 6:45 7:54 6:20 6:57 6:09 6:32 6:09 6:10 6:27 6:06 6:19 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
119 106-128 |
1119 |
172 152-186 |
| 1.00 |
9:48 |
5:06 |
10:11 |
122 115-127 |
1242 |
169 152-176 |
| 1.50 |
14:59 |
5:11 |
10:22 |
119 113-123 |
1235 |
169 158-174 |
| 2.00 |
19:52 |
4:53 |
9:47 |
120 117-125 |
1173 |
170 162-176 |
| 2.50 |
25:20 |
5:28 |
10:56 |
117 111-122 |
1279 |
168 160-174 |
| 3.00 |
30:33 |
5:12 |
10:25 |
117 114-123 |
1219 |
170 166-178 |
| 3.50 |
36:16 |
5:43 +14
|
11:27 |
119 109-125 |
1362 |
169 124-178 |
| 4.00 |
43:51 |
7:35 +2:23
|
15:10 |
116 84-127 |
1759 |
172 166-178 |
| 4.50 |
49:07 |
5:17 |
10:34 |
122 114-126 |
1288 |
171 154-180 |
| 5.00 |
53:55 |
4:47 |
9:34 |
125 119-129 |
1197 |
172 168-180 |
| 5.50 |
58:46 |
4:51 |
9:43 |
126 122-130 |
1224 |
172 168-176 |
| 6.00 |
1:03:54 |
5:08 |
10:17 |
125 121-129 |
1285 |
170 164-176 |
| 6.50 |
1:09:06 |
5:12 |
10:24 |
125 121-130 |
1300 |
168 162-178 |
| 7.00 |
1:14:31 |
5:25 |
10:50 |
124 120-128 |
1343 |
167 164-170 |
| 7.50 |
1:19:51 |
5:19 |
10:38 |
124 120-129 |
1320 |
168 166-172 |
| 8.00 |
1:30:11 |
10:21 +3:53
|
20:42 |
121 84-135 |
2504 |
161 98-178 |
| 8.50 |
1:35:34 |
5:23 |
10:46 |
127 123-131 |
1368 |
172 166-182 |
| 9.00 |
1:40:28 |
4:54 |
9:48 |
131 126-135 |
1284 |
172 168-180 |
| 9.50 |
1:47:14 |
6:45 +59
|
13:31 |
123 95-134 |
1662 |
168 116-178 |
| 10.00 |
1:52:12 |
4:58 |
9:57 |
134 130-137 |
1332 |
172 166-176 |
| 10.50 |
1:57:31 |
5:19 |
10:37 |
134 131-142 |
1423 |
170 158-178 |
| 11.00 |
2:02:30 |
4:59 |
9:58 |
138 133-142 |
1375 |
172 168-178 |
| 11.50 |
2:07:30 |
5:00 |
10:00 |
138 134-140 |
1381 |
172 166-176 |
| 12.00 |
2:12:22 |
4:52 |
9:44 |
142 139-153 |
1382 |
172 166-178 |
| 12.50 |
2:17:54 |
5:32 +18
|
11:05 |
139 133-143 |
1540 |
172 158-182 |
| 13.00 |
2:22:50 |
4:56 |
9:51 |
140 137-144 |
1380 |
172 164-180 |
| 13.50 |
2:27:56 |
5:06 |
10:12 |
142 134-150 |
1449 |
171 156-178 |
| 13.67 |
2:29:39 |
1:43 |
9:51 |
142 139-146 |
1399 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
170 |
13.6 |
2:27:37 |
10:51 |
| Walk |
1.3 |
120 |
0.1 |
1:55 |
28:58 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
39.20% |
More |
| 800m |
4:33 |
9:09 |
44.08% |
More |
| 1km |
5:51 |
9:24 |
44.68% |
More |
| Mile |
9:26 |
9:26 |
46.94% |
More |
| 5k |
31:23 |
10:06 |
48.09% |
More |
| 5 miles |
52:19 |
10:28 |
47.03% |
More |
| 10k |
1:06:03 |
10:38 |
46.55% |
More |
| 10 miles |
1:51:36 |
11:10 |
45.57% |
More |
| Half |
2:23:47 |
10:59 |
46.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
49.98 |
| 5km |
29:29 |
9:29 |
51.18 |
| 5M |
48:49 |
9:46 |
50.40 |
| 10km |
1:01:28 |
9:54 |
50.02 |
| 10M |
1:41:46 |
10:11 |
49.98 |
| Half |
2:15:30 |
10:21 |
49.31 |
| 20M |
3:32:11 |
10:37 |
49.89 |
| Mara |
4:42:30 |
10:47 |
49.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
