Fri 30th Aug 2019 at 10:00pm by Snail
Walk > General
-
Time
9:43
-
Miles
0.52
-
Min/mi
18:41
-
Stride(cm)
77
-
Cals
52
-
Cadence
111
-
BPM
88
-
%MHR
44.2
-
B/mi
1652
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83km - 9:43(11:45/km) 87/111bpm 52cal 5.11/6.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:39 |
88 81-99 |
1465 |
113 110-120 |
0/3 |
0.13 |
2:01 |
59 |
15:44 |
83 82-85 |
1306 |
120 120-122 |
1/2 |
0.19 |
3:00 |
59 |
15:43 |
82 81-83 |
1288 |
114 110-120 |
1/2 |
0.25 |
4:05 |
1:05 |
17:20 |
80 79-81 |
1387 |
113 112-114 |
0/1 |
0.31 |
5:14 |
1:09 |
18:20 |
80 79-82 |
1466 |
110 108-112 |
1/1 |
0.38 |
6:43 |
1:29 |
23:47 |
100 80-110 |
2379 |
109 106-120 |
0/1 |
0.44 |
8:15 |
1:32 |
24:26 |
94 75-106 |
2298 |
108 104-120 |
1/1 |
0.50 |
9:25 |
1:10 |
18:42 |
78 74-81 |
1458 |
108 106-108 |
1/0 |
0.51 |
9:43 |
18 |
21:40 |
79 79-79 |
1711 |
106 106-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
9:22 |
18:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry