Fri 30th Aug 2019 at 10:00pm by Snail

Run > General

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Time
11:40
Miles
1.12
Min/mi
10:25
Pacing
92%
WAVA
43.03
Stride(cm)
96
Cals
120
Cadence
162
BPM
115
%MHR
57.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:04(6:41/km) 113/130bpm 51cal 8.98/10.98kmph
2) 1km - 6:15(6:15/km) 117/124bpm 66cal 9.61/10.48kmph
3) 0.05km - 21(7:42/km) 111/113bpm 3cal 7.79/9.54kmph

5:04 6:15 21

Pace

39%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	126 121-130	1113	170 164-174
0.13	1:11	37	10:00	110 100-125	1099	165 162-168
0.19	1:51	40	10:40	111 110-111	1184	161 160-164
0.25	2:32	42	11:06	112 111-113	1243	162 162-162
0.31	3:15	42	11:17	112 110-113	1264	160 158-164
0.38	3:58	43	11:35	110 109-111	1274	160 158-162
0.44	4:41	43	11:25	109 106-110	1245	160 158-162
0.50	5:20	39	10:26	110 109-112	1147	161 152-172
0.56	5:57	37	9:46	115 110-118	1122	168 162-174
0.63	6:36	40	10:39	117 115-120	1246	164 162-166
0.69	7:13	37	9:50	119 116-120	1169	164 160-168
0.75	7:47	34	9:06	123 121-124	1120	166 164-170
0.81	8:26	39	10:16	121 120-122	1243	165 160-168
0.88	9:04	38	10:06	119 118-121	1203	160 158-162
0.94	9:43	39	10:29	119 117-120	1247	161 160-162
1.00	10:17	34	9:02	115 114-117	1039	164 162-166
1.06	10:59	42	11:17	113 105-116	1275	152 120-166
1.12	11:40	41	11:26	110 108-113	1258	154 114-164

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	1.1	11:29	10:19
Walk	1.6	119	0	11	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.81%	More
800m	4:55	9:52	40.49%	More
1km	6:11	9:57	41.90%	More
Mile	10:16	10:16	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.47
5km	34:24	11:04	43.51
5M	56:58	11:24	42.83
10km	1:11:44	11:33	42.49
10M	1:58:47	11:53	42.44
Half	2:38:09	12:04	41.87
20M	4:07:40	12:23	42.36
Mara	5:29:45	12:35	42.43

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