Fri 30th Aug 2019 at 2:00pm by fish-erman friends

Run > General

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Time
17:00
Miles
2.13
Min/mi
7:59
Pacing
0%
WAVA
60.68
Stride(cm)
106
Cals
233
Cadence
191
BPM
136
%MHR
71.7
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/153bpm 111cal 7.07/12.12mph
2) 1m - 7:21(7:21/m) 146/163bpm 105cal 8.16/11.12mph
3) 0.13m - 1:10(8:52/m) 145/162bpm 17cal 6.77/9.35mph

8:29 7:21 1:10

Pin Map

0mi in 0

Pace

15%

21%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	102 78-122	937	194 186-198
0.13	1:07	32	8:37	128 123-135	1103	198 196-200
0.19	2:13	1:06	17:40	112 97-134	1979	164 116-198
0.25	2:48	35	9:20	125 118-132	1167	197 194-198
0.31	3:22	34	8:58	133 132-136	1192	198 196-200
0.38	3:53	31	8:17	138 134-142	1142	200 198-202
0.44	4:21	28	7:29	141 140-142	1055	201 198-202
0.50	4:48	27	7:14	140 139-142	1013	200 198-202
0.56	5:15	27	7:14	139 138-142	1005	200 200-200
0.63	5:42	27	7:11	141 137-143	1014	198 194-200
0.69	6:08	26	6:52	142 141-143	975	197 186-200
0.75	6:37	29	7:45	141 140-141	1093	193 182-200
0.81	7:04	27	7:16	142 140-145	1032	199 198-200
0.88	7:28	24	6:25	149 145-152	956	198 192-202
0.94	7:56	28	7:26	151 151-152	1121	198 196-200
1.00	8:28	33	8:41	149 148-152	1293	192 190-198
1.06	9:05	36	9:43	143 140-147	1389	192 182-198
1.13	9:35	31	8:10	143 140-144	1167	195 192-200
1.19	14:03	4:28 +4:00	1:11:23	110 95-145	7852	161 110-204
1.25	14:34	31	8:17	138 126-143	1143	201 198-202
1.31	15:02	28	7:32	145 144-146	1091	202 200-202
1.38	15:55	53 +32	14:02	129 110-143	1811	182 116-208
1.44	16:27	32	8:27	146 143-148	1234	198 186-204
1.50	16:55	28	7:26	150 148-152	1116	200 200-200
1.56	17:24	29	7:48	150 149-153	1171	200 198-200
1.63	17:53	29	7:45	151 149-153	1170	196 190-200
1.69	18:18	25	6:45	152 150-154	1025	198 194-200
1.75	18:41	22	5:56	156 154-156	925	199 196-202
1.81	19:03	22	5:58	158 156-159	943	193 184-200
1.88	19:28	25	6:45	158 157-159	1068	200 198-202
1.94	19:57	29	7:42	159 157-162	1224	198 196-200
2.00	20:21	24	6:27	161 160-163	1038	198 184-204
2.06	20:57	36	9:39	148 142-160	1428	171 114-196
2.13	21:28	31	8:16	136 133-139	1124	194 192-196

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	197	2.1	16:05	7:45
Walk	24.9	120	0.1	5:21	1:34:01
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.09%	More
800m	3:24	6:50	59.94%	More
1km	4:19	6:56	61.57%	More
Mile	7:21	7:21	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	25:54	8:20	59.23
5M	44:02	8:48	56.85
10km	56:07	9:02	55.77
10M	1:35:26	9:33	54.27
Half	2:08:58	9:51	52.75
20M	3:26:46	10:20	52.14
Mara	4:39:27	10:40	51.44

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