Thu 29th Aug 2019 at 6:00pm by pizzapowered

Run > General

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Time
15:36
Miles
1.34
Min/mi
11:39
Pacing
0%
Stride(cm)
92
Cals
222
Cadence
151
BPM
121
%MHR
70.7
B/mi
1408
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 120/135bpm 166cal 4.92/6.12mph
2) 0.34m - 3:24(9:58/m) 137/142bpm 56cal 6.02/6.76mph

12:12 3:24

Pace

56%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	94 65-113	1200	150 130-156	1/1
0.13	1:38	50	13:17	112 106-119	1488	152 150-154	1/0
0.19	2:54	1:16 +33	20:15	112 107-121	2268	152 150-154	1/0
0.25	3:50	56	14:55	119 116-121	1775	152 152-154	1/1
0.31	4:39	49	13:05	122 118-127	1596	152 150-154	1/0
0.38	5:35	57 +4	15:09	126 122-128	1909	151 148-154	1/1
0.44	6:39	1:03 +17	16:54	122 115-126	2061	152 150-158	0/1
0.50	7:22	43	11:31	117 116-118	1347	153 152-154	2/0
0.56	8:05	43	11:25	119 118-123	1358	152 150-154	0/3
0.63	8:56	51 +17	13:39	120 117-124	1639	154 150-156	1/2
0.69	49:56	41:00 +42:52	10:55:56	109 96-128	71497	140 98-154	1/1
0.75	53:06	3:10	50:41	119 113-126	6032	150 148-150	2/1
0.81	54:07	1:02	16:25	129 128-130	2117	151 150-152	2/0
0.88	54:53	46	12:14	131 130-132	1603	150 150-152	2/0
0.94	55:35	42	11:11	130 128-132	1453	151 150-154	0/1
1.00	56:16	41	11:01	134 133-135	1476	150 148-152	1/0
1.06	56:57	40	10:43	135 133-136	1447	150 148-152	2/1
1.13	57:37	41	10:53	135 133-136	1470	151 150-152	1/1
1.19	58:15	37	9:53	137 136-138	1353	151 150-154	0/1
1.25	58:48	34	8:57	140 138-141	1252	153 152-154	0/1
1.31	59:24	36	9:33	140 140-142	1337	153 152-154	0/1
1.34	59:41	17	10:02	140 140-140	1405	153 152-154	0/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 15:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	151	1.3	14:32	44:00
Walk	0.9	110	0	59	1:41:30
Still	0.1	-	-	8	-
Pause	42.5	-	-	44:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:41	10:46	0.00%	More
Mile	54:13	54:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:02	12:15
5M	1:03:00	12:36
10km	1:19:19	12:46
10M	2:11:20	13:08
Half	2:54:52	13:21
20M	4:33:50	13:42
Mara	6:04:35	13:55

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