Fri 30th Aug 2019 at 5:00pm by HACC Matt

Run > General

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Time
42:18
Miles
6.27
Min/mi
6:45
Pacing
97%
WAVA
66.95
Cals
739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:39(6:39/m) 28cal
2) 0.25m - 1:41(6:45/m) 30cal
3) 0.25m - 1:42(6:51/m) 29cal
4) 0.25m - 1:43(6:55/m) 29cal
5) 0.25m - 1:44(6:56/m) 30cal
6) 0.25m - 1:43(6:55/m) 29cal
7) 0.25m - 1:42(6:51/m) 29cal
8) 0.25m - 1:41(6:47/m) 29cal
9) 0.25m - 1:44(6:56/m) 30cal
10) 0.25m - 1:43(6:54/m) 29cal
11) 0.25m - 1:43(6:55/m) 29cal
12) 0.25m - 1:42(6:52/m) 30cal
13) 0.25m - 1:42(6:50/m) 29cal
14) 0.25m - 1:41(6:45/m) 29cal
15) 0.25m - 1:41(6:46/m) 29cal
16) 0.25m - 1:39(6:39/m) 30cal
17) 0.25m - 1:40(6:41/m) 29cal
18) 0.25m - 1:39(6:40/m) 30cal
19) 0.25m - 1:39(6:39/m) 29cal
20) 0.25m - 1:36(6:28/m) 29cal
21) 0.25m - 1:38(6:34/m) 30cal
22) 0.25m - 1:38(6:33/m) 29cal
23) 0.25m - 1:38(6:34/m) 29cal
24) 0.25m - 1:38(6:33/m) 30cal
25) 0.25m - 1:38(6:34/m) 29cal
26) 0.06m - 24(6:50/m) 7cal

1:39 1:41 1:42 1:43 1:44 1:43 1:42 1:41 1:44 1:43 1:43 1:42 1:42 1:41 1:41 1:39 1:40 1:39 1:39 1:36 1:38 1:38 1:38 1:38 1:38 24

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:39	1:39	6:34
0.50	3:20	1:41	6:44
0.75	5:02	1:43	6:51
1.00	6:46	1:44	6:56
1.25	8:30	1:44	6:56
1.50	10:14	1:44	6:55
1.75	11:57	1:43	6:51
2.00	13:39	1:42	6:47
2.25	15:23	1:44	6:57
2.50	17:06	1:43	6:54
2.75	18:50	1:44	6:55
3.00	20:33	1:43	6:52
3.25	22:15	1:42	6:49
3.50	23:57	1:41	6:46
3.75	25:38	1:41	6:45
4.00	27:18	1:40	6:39
4.25	28:59	1:41	6:43
4.50	30:38	1:40	6:39
4.75	32:18	1:39	6:37
5.00	33:56	1:38	6:32
5.25	35:34	1:38	6:33
5.50	37:13	1:39	6:35
5.75	38:51	1:38	6:33
6.00	40:29	1:38	6:32
6.25	42:08	1:39	6:37
6.27	42:17	9	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.96%	More
800m	3:14	6:31	56.26%	More
1km	4:03	6:32	58.65%	More
Mile	6:32	6:32	62.29%	More
5k	20:36	6:38	67.18%	More
5 miles	33:38	6:44	66.86%	More
10k	41:52	6:44	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.90
5km	20:09	6:29	68.68
5M	33:18	6:40	67.52
10km	41:54	6:45	66.95
10M	1:09:15	6:56	66.88
Half	1:32:06	7:02	65.98
20M	2:23:58	7:12	66.89
Mara	3:11:28	7:18	67.06

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