Fri 30th Aug 2019 at 7:00pm by apollocommander

Run > General

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Time
52:47
Miles
6.10
Min/mi
8:39
Pacing
93%
WAVA
55.26
Stride(cm)
105
Cals
733
Cadence
176
BPM
137
%MHR
79.8
B/mi
1181
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/143bpm 129cal 6.36/7.45mph
2) 1m - 8:33(8:33/m) 135/140bpm 121cal 7.01/7.68mph
3) 1m - 8:28(8:28/m) 136/146bpm 116cal 7.08/8.47mph
4) 1m - 8:32(8:32/m) 138/144bpm 118cal 7.03/7.7mph
5) 1m - 8:20(8:20/m) 137/143bpm 108cal 7.2/7.76mph
6) 1m - 8:37(8:37/m) 145/153bpm 130cal 6.96/8.33mph
7) 0.1m - 50(8:09/m) 141/146bpm 11cal 7.36/7.66mph

9:26 8:33 8:28 8:32 8:20 8:37 50

Pace

10%

14%

19%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	118 71-128	1183	172 92-182	4/5
0.50	4:51	2:21	9:22	132 128-136	1237	174 170-180	8/4
0.75	7:07	2:16	9:05	134 126-143	1216	175 172-180	8/4
1.00	9:26	2:19	9:15	134 131-137	1240	175 172-178	2/3
1.25	11:33	2:07	8:29	135 130-139	1146	175 172-178	5/2
1.50	13:44	2:11	8:44	133 129-137	1161	175 172-178	1/5
1.75	15:50	2:06	8:23	137 133-140	1148	176 172-178	4/3
2.00	17:59	2:10	8:38	136 134-138	1174	177 174-180	4/1
2.25	20:07	2:08	8:31	138 129-146	1175	177 174-180	3/2
2.50	22:15	2:08	8:32	136 133-140	1161	176 172-178	2/5
2.75	24:22	2:06	8:26	133 128-139	1121	177 174-180	2/5
3.00	26:28	2:06	8:24	136 131-140	1144	177 172-180	2/3
3.25	28:37	2:09	8:36	139 136-144	1196	177 174-178	5/1
3.50	30:44	2:07	8:27	135 128-144	1141	177 172-180	0/10
3.75	32:48	2:05	8:19	135 129-141	1122	178 174-182	3/3
4.00	34:59	2:11	8:45	140 137-143	1225	176 174-180	4/3
4.25	37:01	2:02	8:07	139 136-143	1128	177 174-182	2/7
4.50	39:04	2:03	8:12	132 128-136	1083	178 174-182	1/9
4.75	41:11	2:07	8:28	135 133-140	1142	178 174-182	2/10
5.00	43:20	2:09	8:35	139 135-143	1194	178 176-180	7/3
5.25	45:29	2:09	8:36	143 138-146	1229	178 176-180	9/1
5.50	47:39	2:10	8:40	147 143-153	1275	178 174-180	11/1
5.75	49:48	2:09	8:37	146 141-151	1259	178 176-182	4/3
6.00	51:57	2:09	8:36	144 141-148	1238	178 174-180	4/3
6.10	52:47	50	8:11	141 137-146	1154	179 176-182	0/5

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	8:42
See your biggest climbs

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.1	52:44	8:39
Walk	0.1	92	0	3	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.82%	More
800m	4:03	8:08	47.95%	More
1km	5:05	8:11	49.65%	More
Mile	8:16	8:16	51.97%	More
5k	26:11	8:26	55.78%	More
5 miles	42:29	8:30	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:49	8:19	56.59
5M	42:45	8:33	55.65
10km	53:50	8:40	55.19
10M	1:29:08	8:55	55.09
Half	1:58:40	9:04	54.34
20M	3:05:50	9:18	54.98
Mara	4:07:26	9:27	55.06

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