Fri 30th Aug 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:56
Miles
5.20
Mph
11.6
Cals
203
BPM
116
%MHR
64.6
B/mi
602
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 105/130bpm 38cal 9.84/15.63mph
2) 1m - 4:07(4:07/m) 103/118bpm 23cal 14.57/20.79mph
3) 1m - 5:03(5:03/m) 112/136bpm 33cal 11.89/19.64mph
4) 1m - 5:47(5:47/m) 140/149bpm 63cal 10.38/15.07mph
5) 1m - 4:54(4:54/m) 126/145bpm 40cal 12.26/14.8mph
6) 0.2m - 59(5:04/m) 119/126bpm 6cal 11.86/13.69mph

6:06 4:07 5:03 5:47 4:54 59

Pace

16%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46 +26	8.50	98 91-107	692	4/3
0.50	3:15	1:29 +3	10.12	109 94-118	646	5/1
0.75	5:04	1:50 +15	8.21	102 91-112	746	4/5
1.00	7:49	2:44 +1:00	5.47	111 91-130	1217	4/2
1.25	10:14	2:25 +1:09	6.21	104 94-118	1005	2/10
1.50	11:10	56	16.02	104 99-108	389	4/2
1.75	12:07	57	15.75	106 101-110	404	2/1
2.00	13:05	58	15.56	96 77-114	370	5/0
2.25	14:47	1:42 +28	8.85	117 106-125	793	2/1
2.50	16:17	1:30	9.95	114 106-123	687	14/1
2.75	18:26	2:09 +48	6.99	103 90-122	885	3/2
3.00	19:24	58	15.53	119 104-136	460	5/4
3.25	20:33	1:09	13.09	135 129-142	619	8/0
3.50	22:05	1:32	9.78	140 131-147	859	22/1
3.75	23:56	1:52	8.07	142 136-147	1056	13/3
4.00	25:11	1:14	12.08	145 143-149	720	15/0
4.25	26:15	1:04	14.03	136 124-145	582	6/0
4.50	27:30	1:15	11.94	121 116-127	608	7/3
4.75	28:48	1:18	11.58	120 96-135	622	10/2
5.00	30:04	1:16	11.78	125 119-133	637	5/2
5.20	31:04	1:00	11.81	120 115-126	610	7/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.1%	11.7
24 1.1%	11.3
22 2.3%	10.6
18 2.0%	11.6
13 5.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:47	3:47	More
5k	16:22	5:16	More
5 miles	29:22	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:35	5:28
20km	1:09:01	5:33
15 miles	1:24:34	5:38
20 miles	1:55:23	5:46
40km	2:25:54	5:52
25 miles	2:26:49	5:52
42km	2:33:48	5:54
50 miles	5:10:23	6:12
56 miles	5:50:48	6:16
100 miles	10:56:09	6:34
112 miles	12:21:35	6:37

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