Fri 30th Aug 2019 at 5:00pm by SheBuLady

Run > General

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Time
29:22
Miles
2.82
Min/mi
10:25
Pacing
56%
WAVA
54.24
Stride(cm)
85
Cals
195
Cadence
182
BPM
132
%MHR
77.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 123/137bpm 62cal 5.78/6.68mph
2) 1m - 10:42(10:42/m) 135/145bpm 73cal 5.61/6.95mph
3) 0.82m - 8:18(10:05/m) 143/159bpm 60cal 5.95/7.01mph

10:23 10:42 8:18

Pace

15%

20%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	107 83-127	1288	175 118-188
0.25	2:34	1:04	8:29	118 117-121	1001	182 176-186
0.38	3:51	1:17	10:13	125 122-128	1278	183 178-186
0.50	5:08	1:18	10:21	122 120-126	1262	183 180-188
0.63	6:33	1:24	11:15	121 119-124	1361	182 176-186
0.75	7:44	1:12	9:34	128 121-135	1225	184 180-186
0.88	9:05	1:21	10:47	134 132-137	1445	183 182-186
1.00	10:22	1:16	10:11	132 127-135	1344	183 178-186
1.13	11:34	1:12	9:39	136 132-139	1312	184 182-186
1.25	14:55	3:21 +1:58	26:49	116 85-133	3111	181 118-188
1.38	16:23	1:28	11:47	132 126-136	1555	185 182-190
1.50	17:39	1:16	10:08	136 131-141	1377	183 180-186
1.63	18:51	1:12	9:35	139 136-142	1333	185 184-188
1.75	20:00	1:09	9:11	142 139-143	1305	185 184-188
1.88	21:21	1:21	10:48	140 136-143	1513	185 182-188
2.00	22:59	1:37	12:59	136 124-143	1766	181 118-192
2.13	24:16	1:18	10:21	133 127-136	1377	184 174-186
2.25	25:37	1:21	10:45	139 135-146	1493	184 182-188
2.38	26:50	1:13	9:46	143 135-150	1396	181 176-186
2.50	28:04	1:14	9:52	151 145-158	1491	181 178-188
2.63	29:17	1:13	9:44	149 145-153	1449	182 178-186
2.75	30:34	1:17	10:16	146 139-154	1498	175 118-188
2.82	31:20	46	10:43	146 145-148	1565	183 180-184

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	2.8	28:43	10:18
Walk	8.4	118	0	2:37	1:17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.15%	More
800m	4:51	9:45	47.24%	More
1km	6:09	9:54	48.44%	More
Mile	10:02	10:02	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.77
5km	32:33	10:29	54.18
5M	53:59	10:48	53.41
10km	1:08:01	10:57	53.11
10M	1:52:48	11:17	52.87
Half	2:30:19	11:28	51.88
20M	3:55:42	11:47	52.20
Mara	5:14:04	11:59	51.97

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