Fri 30th Aug 2019 at 6:00pm by UltraDunc

Run > General

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Time
34:58
Miles
3.13
Min/mi
11:10
Pacing
91%
WAVA
44.99
Cals
297
BPM
140
%MHR
77.8
B/mi
1565
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 163/183bpm 38cal
2) 1m - 11:23(11:23/m) 127/137bpm 125cal
3) 1m - 11:17(11:17/m) 130/140bpm 122cal
4) 0.13m - 1:19(10:19/m) 131/138bpm 12cal

10:59 11:23 11:17 1:19

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	142 58-182	1501	3/1
0.25	2:53	1:34	12:33	177 173-182	2223	1/0
0.38	4:17	1:23	11:06	176 172-181	1954	2/0
0.50	5:35	1:18	10:24	178 174-180	1853	0/3
0.63	6:52	1:18	10:20	173 162-182	1788	0/2
0.75	8:11	1:18	10:27	179 177-181	1872	6/0
0.88	9:35	1:24	11:15	146 129-174	1643	2/1
1.00	10:59	1:23	11:08	125 120-129	1391	2/1
1.13	12:17	1:18	10:26	124 122-127	1294	0/2
1.25	13:41	1:24	11:12	127 125-129	1422	1/0
1.38	14:57	1:16	10:07	127 126-128	1285	0/1
1.50	16:29	1:32	12:17	126 120-131	1548	3/0
1.63	17:53	1:24	11:11	132 123-137	1477	6/0
1.75	19:15	1:22	10:57	131 123-137	1435	1/2
1.88	20:45	1:30	11:59	125 122-128	1498	0/4
2.00	22:19	1:34	12:33	122 114-127	1531	0/4
2.13	23:37	1:18	10:23	127 123-129	1319	1/4
2.25	25:00	1:23	11:05	130 129-132	1440	2/0
2.38	26:21	1:21	10:48	132 131-133	1427	2/0
2.50	27:53	1:32	12:18	137 133-140	1686	4/0
2.63	29:17	1:24	11:13	120 115-129	1345	0/10
2.75	30:38	1:20	10:42	125 123-131	1338	1/3
2.88	32:07	1:29	11:54	136 132-138	1618	4/0
3.00	33:36	1:29	11:52	131 127-137	1554	0/1
3.13	34:52	1:16	10:07	131 126-137	1325	0/3
3.13	34:55	3	2:05:34	-	0	0/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.17%	More
800m	5:12	10:28	39.81%	More
1km	6:38	10:41	40.62%	More
Mile	10:38	10:38	43.04%	More
5k	34:37	11:09	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	34:40	11:09	45.01
5M	1:00:46	12:09	41.93
10km	1:18:32	12:38	40.57
10M	2:17:42	13:46	38.31
Half	3:09:22	14:27	36.60
20M	5:11:59	15:36	35.20
Mara	7:09:03	16:23	34.13

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