Fri 30th Aug 2019 at 12:00pm by dirtbum

Walk > General

Follow User
0 👍

Time
2:41:05
Miles
3.35
Min/mi
48:05
Stride(cm)
32
Cals
577
Cadence
106
BPM
78
%MHR
45.7
B/mi
3755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:22(1:02:22/m) 74/114bpm 200cal 15/79rpm 0.96/3.47mph
2) 1m - 50:31(50:31/m) 79/125bpm 183cal 22/88rpm 1.19/3.57mph
3) 1m - 36:16(36:16/m) 76/119bpm 146cal 30/88rpm 1.66/3.7mph
4) 0.35m - 11:57(33:53/m) 74/83bpm 48cal 29/59rpm 1.77/3.44mph

1:02:22 50:31 36:16 11:57

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:50	88 84-92	1833	107 104-112
0.25	15:37	13:00	1:44:04	77 58-91	8013	113 94-118
0.38	24:12	8:36	1:08:45	74 52-114	5088	107 92-122
0.50	29:00	4:47	38:19	93 62-112	3564	105 94-118
0.63	34:29	5:30	43:58	78 52-105	3429	101 88-118
0.75	39:30	5:00	40:01	79 62-96	3161	101 84-120
0.88	43:16	3:47	30:15	77 54-96	2329	95 80-118
1.00	1:02:21	19:04	2:32:33	71 50-100	10831	104 80-158
1.13	1:06:29	4:09	33:09	94 86-100	3116	109 94-146
1.25	1:11:34	5:05	40:36	91 81-95	3695	103 92-118
1.38	1:23:51	12:17	1:38:18	85 53-124	8356	122 84-156
1.50	1:35:36	11:45	1:34:02	72 51-96	6770	111 86-118
1.63	1:42:48	7:12	57:34	73 61-84	4203	97 82-120
1.75	1:46:49	4:01	32:11	78 66-88	2510	94 88-118
1.88	1:49:53	3:03	24:27	82 64-99	2005	104 92-116
2.00	1:52:52	3:00	23:57	76 70-78	1820	115 102-176
2.13	1:58:29	5:36	44:51	91 70-119	4081	118 88-176
2.25	2:02:43	4:15	33:56	81 69-95	2749	106 92-118
2.38	2:09:29	6:45	54:03	75 50-93	4054	113 92-146
2.50	2:12:43	3:15	25:58	77 73-81	2000	103 92-116
2.63	2:17:16	4:33	36:25	75 61-84	2731	110 102-116
2.75	2:21:58	4:41	37:29	69 55-82	2587	104 82-118
2.88	2:26:31	4:34	36:29	76 57-98	2773	99 30-150
3.00	2:29:08	2:37	20:53	72 66-78	1503	114 94-154
3.13	2:32:49	3:42	29:32	72 66-77	2126	105 100-110
3.25	2:37:41	4:52	38:54	72 57-83	2801	106 96-118
3.35	2:41:06	3:25	33:14	78 69-82	2592	98 34-118

Heart

78/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (176 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	14:15	28:40	More
1km	18:25	29:38	More
Mile	32:42	32:42	More
5k	2:26:11	47:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry