Fri 30th Aug 2019 at 9:00pm by keyring

Run > General

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Time
4:24
Miles
0.39
Min/mi
11:17
WAVA
35.61
Stride(cm)
85
Cals
37
Cadence
169
BPM
111
%MHR
61.4
B/mi
1247
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:24(11:15/m) 112/118bpm 37cal 5.33/8.75mph

4:24

Pin Map

0mi in 0

Pace

16%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:27	104 89-118	1294	170 112-176
0.13	1:26	39	10:22	114 112-116	1183	171 168-172
0.19	2:08	42	11:17	112 111-114	1264	169 166-170
0.25	2:53	45	11:55	116 114-117	1381	168 164-172
0.31	3:33	41	10:52	112 111-114	1217	168 164-170
0.38	4:13	40	10:40	111 106-115	1184	171 168-172
0.39	4:24	11	11:42	115 114-118	1345	169 168-170

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	0.4	4:19	11:10
Walk	1.9	112	0	5	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.33
5km	40:32	13:03	38.82
5M	1:07:26	13:29	38.12
10km	1:25:06	13:42	37.78
10M	2:21:35	14:10	37.60
Half	3:09:01	14:26	37.02
20M	4:57:15	14:52	37.30
Mara	6:36:49	15:09	37.26

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