Fri 30th Aug 2019 at 9:00pm by keyring

Run > General

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Time
4:35
Miles
0.41
Min/mi
11:11
WAVA
36.18
Stride(cm)
84
Cals
50
Cadence
171
BPM
130
%MHR
72.4
B/mi
1456
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:35(11:15/m) 135/152bpm 50cal 5.34/6.18mph

4:35

Pin Map

0mi in 0

Pace

15%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	117 65-151	1468	172 120-180
0.13	1:27	40	10:37	141 133-152	1497	169 154-176
0.19	2:12	45	11:57	135 133-141	1613	171 168-174
0.25	2:53	41	11:00	141 139-143	1550	172 170-174
0.31	3:34	41	10:50	139 137-143	1505	172 170-176
0.38	4:15	41	10:57	140 139-142	1532	172 164-176
0.41	4:36	21	11:28	140 140-141	1604	172 172-172

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	4:36	11:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	40:01	12:53	39.32
5M	1:06:35	13:19	38.61
10km	1:24:01	13:31	38.27
10M	2:19:48	13:59	38.08
Half	3:06:38	14:15	37.49
20M	4:53:30	14:41	37.78
Mara	6:31:49	14:57	37.73

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