Fri 30th Aug 2019 at 7:00pm by Boots

Run > General

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Time
17:34
Miles
2.06
Min/mi
8:32
Pacing
89%
WAVA
47.66
Stride(cm)
111
Cals
255
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124cal 6.84/0mph
2) 1m - 8:11(8:11/m) 123cal 7.33/0mph
3) 0.06m - 36(9:50/m) 8cal 6.1/0mph

8:47 8:11 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:20	162 90-182
0.13	1:23	40	10:45	177 174-180
0.19	2:02	39	10:32	177 176-180
0.25	2:34	32	8:30	176 176-178
0.31	3:05	31	8:09	176 174-178
0.38	3:35	31	8:12	175 172-176
0.44	4:08	33	8:48	175 174-176
0.50	4:40	31	8:24	175 172-176
0.56	5:12	32	8:29	173 172-176
0.63	5:42	30	8:08	174 172-176
0.69	6:12	30	8:02	173 172-174
0.75	6:44	32	8:31	173 172-176
0.81	7:16	32	8:29	172 168-174
0.88	7:47	31	8:08	173 172-174
0.94	8:15	29	7:41	171 170-172
1.00	8:47	31	8:20	171 170-172
1.06	9:17	30	7:58	170 168-172
1.13	9:47	30	8:06	170 168-172
1.19	10:15	28	7:32	168 168-168
1.25	10:44	29	7:43	170 168-172
1.31	11:14	30	7:56	168 168-168
1.38	11:46	32	8:33	169 166-172
1.44	12:22	36	9:37	169 166-172
1.50	12:51	29	7:45	167 164-168
1.56	13:24	33	8:43	167 164-172
1.63	13:55	31	8:16	164 162-166
1.69	14:24	29	7:45	167 164-168
1.75	14:53	30	7:54	166 164-170
1.81	15:24	30	8:07	167 164-168
1.88	15:52	28	7:36	166 166-168
1.94	16:23	31	8:09	165 164-168
2.00	16:58	35	9:21	166 164-168
2.06	17:34	36	9:56	168 166-172

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	17:34	8:32
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.28%	More
800m	3:55	7:53	43.01%	More
1km	4:58	8:00	44.35%	More
Mile	8:05	8:05	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.44
5km	27:09	8:44	47.38
5M	44:58	9:00	46.87
10km	56:37	9:07	46.65
10M	1:33:45	9:23	46.67
Half	2:04:49	9:32	46.09
20M	3:15:28	9:46	46.64
Mara	4:20:15	9:56	46.71

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