Fri 30th Aug 2019 at 7:00pm by F4rley

Run > General

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Time
31:09
Miles
3.00
Min/mi
10:23
Pacing
95%
WAVA
43.18
Stride(cm)
97
Cals
385
Cadence
160
BPM
146
%MHR
85.3
B/mi
1514
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 138/150bpm 120cal 5.82/6.26mph
2) 1m - 10:12(10:12/m) 147/158bpm 127cal 5.88/6.14mph
3) 1m - 10:36(10:36/m) 153/161bpm 138cal 5.66/6.03mph
4) 0m - 2(9:17/m) 158/158bpm 6.46/5.93mph

10:19 10:12 10:36 2

Pin Map

0mi in 0

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	122 102-136	1359	153 146-158	1/0
0.25	2:44	1:20	10:40	137 134-140	1461	160 158-162	3/0
0.38	4:00	1:17	10:15	131 128-135	1343	159 158-164	0/4
0.50	5:17	1:16	10:12	139 135-141	1418	159 158-162	0/1
0.63	6:31	1:14	9:56	141 138-144	1400	162 160-166	2/0
0.75	7:45	1:14	9:51	146 144-149	1439	164 162-166	0/1
0.88	9:01	1:16	10:06	146 142-149	1475	160 158-162	1/1
1.00	10:18	1:17	10:18	145 140-147	1493	160 158-160	0/0
1.13	11:36	1:18	10:23	143 141-146	1486	159 158-160	0/1
1.25	12:53	1:17	10:14	142 140-144	1454	160 158-160	1/0
1.38	14:09	1:16	10:09	145 142-150	1471	161 158-162	1/1
1.50	15:24	1:15	9:57	147 145-149	1461	163 162-166	0/1
1.63	16:41	1:17	10:19	149 144-153	1537	159 158-160	0/1
1.75	17:56	1:15	10:03	147 144-149	1478	159 158-160	2/1
1.88	19:16	1:19	10:34	151 147-153	1596	161 158-162	0/0
2.00	20:31	1:15	10:01	152 146-158	1522	162 160-166	1/0
2.13	21:54	1:23	11:08	151 148-156	1681	161 160-166	1/0
2.25	23:12	1:17	10:19	150 147-155	1548	161 160-162	0/1
2.38	24:28	1:16	10:09	153 152-155	1554	160 158-162	2/0
2.50	25:49	1:21	10:49	148 145-153	1601	160 156-162	0/1
2.63	27:14	1:25	11:20	154 150-158	1744	159 158-162	1/1
2.75	28:30	1:16	10:06	159 156-161	1607	160 158-170	1/3
2.88	29:50	1:21	10:46	154 151-156	1659	161 158-166	1/1
3.00	31:07	1:16	10:12	154 150-158	1570	162 160-166	1/0
3.00	31:09	2	11:13	158 158-158	1773	162 162-162	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	2.9	30:26	10:21
Walk	2.3	151	0.1	43	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.43%	More
800m	4:56	9:56	37.25%	More
1km	6:13	10:00	38.65%	More
Mile	10:05	10:05	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:20	10:24	43.12
5M	53:32	10:42	42.33
10km	1:07:24	10:51	41.95
10M	1:51:37	11:10	41.84
Half	2:28:36	11:21	41.24
20M	3:52:42	11:38	41.73
Mara	5:09:49	11:50	41.79

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