Fri 30th Aug 2019 at 8:00pm by JanetB

Walk > General

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Time
35:01
Miles
1.66
Min/mi
21:06
Stride(cm)
69
Cals
140
Cadence
111
BPM
95
%MHR
55.3
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 94/107bpm 84cal 49/117rpm 2.91/6.91mph
2) 0.66m - 14:24(21:48/m) 95/108bpm 56cal 44/77rpm 2.75/3.34mph

20:37 14:24

Pin Map

0mi in 0

Pace

10%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	89 87-93	1888	110 102-116
0.13	2:34	1:15	19:57	92 87-96	1836	129 114-234
0.19	3:47	1:13	19:26	96 92-99	1866	130 108-232
0.25	5:08	1:21	21:28	98 95-101	2104	117 110-134
0.31	6:25	1:17	20:28	96 93-99	1964	113 110-116
0.38	7:46	1:22	21:52	93 89-97	2033	112 108-114
0.44	9:03	1:16	20:21	100 96-107	2036	112 110-116
0.50	10:21	1:18	20:45	93 88-103	1929	111 106-114
0.56	11:35	1:15	19:54	94 90-100	1871	111 106-116
0.63	12:49	1:14	19:43	97 93-100	1913	113 110-118
0.69	13:56	1:07	17:47	97 93-100	1726	112 108-116
0.75	15:23	1:27	23:10	95 92-101	2201	110 94-114
0.81	16:38	1:15	20:01	93 88-100	1862	108 94-114
0.88	17:55	1:17	20:40	92 88-98	1901	109 104-114
0.94	19:16	1:21	21:30	90 85-96	1934	111 106-118
1.00	20:36	1:20	21:23	92 85-100	1967	108 104-114
1.06	22:20	1:44	27:46	91 83-100	2527	107 100-114
1.13	23:37	1:17	20:34	97 92-99	1995	110 106-114
1.19	24:58	1:21	21:34	98 93-103	2113	108 104-116
1.25	26:22	1:24	22:19	103 100-108	2299	110 104-154
1.31	27:40	1:18	20:49	99 94-105	2061	108 106-110
1.38	28:58	1:18	20:51	88 82-96	1835	110 108-112
1.44	30:16	1:17	20:40	94 91-98	1942	107 98-110
1.50	31:34	1:18	20:53	94 91-97	1963	106 104-108
1.56	32:52	1:18	20:49	95 91-98	1977	106 102-108
1.63	34:12	1:20	21:25	93 88-98	1992	104 90-114
1.66	35:01	49	22:37	92 89-95	2081	107 102-108

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:03	20:14	More
1km	12:32	20:10	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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