Fri 30th Aug 2019 at 7:00am by Minnie Mad

Run > General

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Time
45:38
Miles
4.13
Min/mi
11:03
Pacing
85%
WAVA
47.88
Stride(cm)
89
Cals
306
Cadence
165
BPM
129
%MHR
75.2
B/mi
1420
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 140/150bpm 101cal 5.3/0mph
2) 1m - 10:35(10:35/m) 141/157bpm 89cal 5.67/0mph
3) 1m - 10:56(10:56/m) 118/139bpm 53cal 5.49/0mph
4) 1m - 11:13(11:13/m) 118/145bpm 56cal 5.35/0mph
5) 0.13m - 1:35(11:49/m) 115/127bpm 7cal 5.08/0mph

11:20 10:35 10:56 11:13 1:35

Pace

43%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	142 134-150	1602	167 150-184
0.25	2:44	1:20	10:36	138 130-146	1463	165 162-168
0.38	4:23	1:39	13:10	136 131-141	1790	163 158-166
0.50	5:44	1:22	10:52	140 136-142	1522	166 164-168
0.63	7:11	1:27	11:36	138 136-142	1601	165 162-168
0.75	8:52	1:41	13:26	140 137-144	1882	160 154-164
0.88	10:11	1:18	10:27	143 140-145	1494	168 154-182
1.00	11:24	1:13	9:45	142 139-146	1384	175 162-180
1.13	12:43	1:19	10:32	144 141-149	1518	172 164-176
1.25	14:05	1:22	10:58	149 145-155	1634	168 156-178
1.38	15:30	1:25	11:19	148 143-156	1675	162 158-166
1.50	16:40	1:10	9:19	144 142-147	1341	168 164-170
1.63	18:01	1:21	10:50	150 138-157	1626	163 158-168
1.75	19:23	1:22	10:59	134 127-139	1473	162 158-166
1.88	20:45	1:22	10:54	124 108-141	1352	163 158-166
2.00	21:57	1:12	9:34	131 126-134	1253	165 160-170
2.13	23:07	1:11	9:25	135 131-139	1271	166 162-168
2.25	24:21	1:13	9:45	135 131-139	1317	167 162-170
2.38	25:46	1:25	11:20	115 105-139	1304	161 156-166
2.50	27:16	1:31	12:06	113 107-120	1366	159 156-164
2.63	28:43	1:27	11:35	112 106-122	1297	163 160-166
2.75	30:04	1:21	10:50	107 102-112	1159	166 164-170
2.88	31:24	1:19	10:36	114 110-118	1208	170 166-174
3.00	32:53	1:29	11:52	115 105-120	1365	161 154-170
3.13	34:19	1:26	11:24	107 101-115	1221	164 158-170
3.25	36:03	1:44	13:52	115 112-118	1596	159 144-164
3.38	37:58	1:56	15:25	124 117-129	1912	155 148-166
3.50	39:09	1:11	9:30	118 107-123	1121	168 166-170
3.63	40:21	1:11	9:30	113 112-115	1073	169 164-172
3.75	41:37	1:16	10:11	113 108-117	1151	167 164-170
3.88	42:46	1:09	9:11	132 117-145	1213	169 166-172
4.00	44:06	1:20	10:40	126 121-130	1344	164 158-170
4.13	45:34	1:28	11:43	114 103-127	1336	161 146-172
4.13	45:37	3	21:33	124 124-124	2672	160 160-160

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	166	3.3	34:13	10:27
Walk	24.9	157	0.9	11:21	13:16
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.99
5km	33:45	10:52	48.32
5M	55:53	11:11	47.61
10km	1:10:22	11:19	47.34
10M	1:56:31	11:39	47.08
Half	2:35:08	11:51	46.18
20M	4:02:55	12:09	46.37
Mara	5:23:26	12:21	46.11

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